
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1998-99 | BCHL | Alberni Valley Bulldogs | 6 | 0 | 2 | 2 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | BCHL | Victoria | 58 | 14 | 21 | 35 | 285 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | BCHL | Victoria Grizzlies | -- | -- | -- | -- | -- | -- | 6 | 0 | 2 | 2 | 31 | 0 |
| 2000-01 | BCHL | Victoria | 57 | 34 | 34 | 68 | 196 | 0 | 30 | 16 | 15 | 31 | 0 | 0 |
| 2001-02 | CCHA | Alaska | 37 | 18 | 12 | 30 | 101 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | CCHA | Alaska | 16 | 2 | 5 | 7 | 42 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | CCHA | Alaska | 36 | 16 | 8 | 24 | 132 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | AHL | Albany | 9 | 2 | 1 | 3 | 14 | -3 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Albany | 71 | 11 | 17 | 28 | 220 | -11 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | Albany | 73 | 16 | 14 | 30 | 180 | -15 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Lowell | 39 | 9 | 8 | 17 | 111 | -5 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Houston | 19 | 2 | 3 | 5 | 58 | -6 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Houston | 12 | 4 | 4 | 8 | 46 | 0 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Minnesota Wild | 55 | 7 | 7 | 14 | 141 | -7 | 5 | 1 | 0 | 1 | 16 | -1 |
| 2008-09 | NHL | New York Rangers | 54 | 8 | 8 | 16 | 122 | -9 | 4 | 0 | 0 | 0 | 14 | -2 |
| 2009-10 | NHL | New York Rangers | 41 | 3 | 4 | 7 | 89 | -2 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Syracuse Crunch | 2 | 0 | 0 | 0 | 5 | 0 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Toronto Marlies | 26 | 3 | 4 | 7 | 61 | -5 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Anaheim Ducks | 12 | 0 | 0 | 0 | 43 | -4 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Connecticut | 23 | 4 | 3 | 7 | 23 | -7 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 162 | 18 | 19 | 37 | 395 | -22 | 9 | 1 | 0 | 1 | 30 | -3 | ||