| 1988-89 | OHL | Sault Ste. Marie Greyhounds | 66 | 7 | 32 | 39 | 120 | 0 | -- | -- | -- | -- | -- | -- |
| 1989-90 | OHL | Sault Ste. Marie Greyhounds | 61 | 12 | 43 | 55 | 199 | 0 | -- | -- | -- | -- | -- | -- |
| 1990-91 | OHL | Sault Ste. Marie Greyhounds | 59 | 18 | 51 | 69 | 93 | 0 | 14 | 5 | 12 | 17 | 28 | 0 |
| 1991-92 | AHL | Halifax | 6 | 0 | 1 | 1 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 1991-92 | NHL | Quebec Nordiques | 46 | 2 | 5 | 7 | 44 | -4 | -- | -- | -- | -- | -- | -- |
| 1992-93 | NHL | Quebec Nordiques | 81 | 4 | 12 | 16 | 168 | 6 | 6 | 0 | 1 | 1 | 2 | -3 |
| 1993-94 | NHL | Quebec Nordiques | 45 | 2 | 6 | 8 | 67 | 3 | -- | -- | -- | -- | -- | -- |
| 1994-95 | NHL | Quebec Nordiques | 35 | 0 | 7 | 7 | 52 | 17 | 6 | 0 | 1 | 1 | 14 | -3 |
| 1995-96 | NHL | Colorado Avalanche | 73 | 5 | 11 | 16 | 88 | 27 | 22 | 1 | 3 | 4 | 36 | 11 |
| 1996-97 | NHL | Colorado Avalanche | 78 | 2 | 19 | 21 | 135 | 16 | 17 | 0 | 4 | 4 | 62 | 3 |
| 1997-98 | NHL | Colorado Avalanche | 77 | 3 | 14 | 17 | 124 | -3 | 7 | 0 | 0 | 0 | 23 | -1 |
| 1998-99 | NHL | Colorado Avalanche | 64 | 5 | 16 | 21 | 92 | 20 | 19 | 2 | 3 | 5 | 24 | 3 |
| 1999-00 | NHL | Colorado Avalanche | 59 | 5 | 13 | 18 | 98 | 5 | 16 | 0 | 7 | 7 | 28 | 6 |
| 2000-01 | NHL | Colorado Avalanche | 35 | 3 | 12 | 15 | 42 | 6 | 23 | 3 | 4 | 7 | 47 | 5 |
| 2001-02 | NHL | Colorado Avalanche | 55 | 5 | 22 | 27 | 55 | 7 | 21 | 1 | 6 | 7 | 28 | -2 |
| 2002-03 | NHL | Colorado Avalanche | 78 | 11 | 20 | 31 | 88 | 30 | 6 | 0 | 1 | 1 | 8 | 2 |
| 2003-04 | NHL | Colorado Avalanche | 73 | 8 | 22 | 30 | 87 | 13 | 11 | 0 | 4 | 4 | 10 | -2 |
| 2005-06 | NHL | Columbus Blue Jackets | 65 | 6 | 16 | 22 | 89 | -16 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Columbus Blue Jackets | 59 | 3 | 9 | 12 | 71 | -17 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Columbus Blue Jackets | 63 | 1 | 14 | 15 | 95 | 3 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Colorado Avalanche | 12 | 0 | 1 | 1 | 12 | -1 | 10 | 0 | 0 | 0 | 6 | -6 |
| 2008-09 | NHL | Colorado Avalanche | 42 | 1 | 6 | 7 | 30 | -12 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Colorado Avalanche | 67 | 0 | 9 | 9 | 64 | 8 | 6 | 0 | 1 | 1 | 10 | -4 |
| 2010-11 | NHL | Colorado Avalanche | 47 | 0 | 8 | 8 | 33 | -9 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 1154 | 66 | 242 | 308 | 1534 | 99 | 170 | 7 | 35 | 42 | 298 | 9 |