

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2013-14 | WHL | Calgary Hitmen | 5 | 0 | 3 | 3 | 4 | 4 | -- | -- | -- | -- | -- | -- |
| 2014-15 | WHL | Calgary Hitmen | 51 | 8 | 4 | 12 | 25 | 1 | 11 | 1 | 1 | 2 | 4 | -3 |
| 2015-16 | WHL | Calgary Hitmen | 70 | 8 | 17 | 25 | 47 | 0 | 5 | 2 | 1 | 3 | 2 | -1 |
| 2016-17 | WHL | Calgary Hitmen | 70 | 32 | 24 | 56 | 60 | -13 | 4 | 0 | 0 | 0 | 2 | -7 |
| 2017-18 | WHL | Calgary Hitmen | 4 | 0 | 3 | 3 | 0 | 2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | WHL | Swift Current Broncos | 38 | 17 | 12 | 29 | 28 | 10 | 26 | 4 | 7 | 11 | 18 | -2 |
| 2018-19 | AHL | Hershey Bears | 74 | 7 | 9 | 16 | 66 | 0 | 9 | 0 | 2 | 2 | 6 | 0 |
| 2019-20 | AHL | Hershey Bears | 46 | 7 | 8 | 15 | 20 | 5 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Washington Capitals | 3 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Hershey Bears | 65 | 10 | 6 | 16 | 20 | -8 | 3 | 1 | 0 | 1 | 0 | -1 |
| 2021-22 | NHL | Washington Capitals | 12 | 1 | 0 | 1 | 9 | 2 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Hershey Bears | 40 | 6 | 4 | 10 | 23 | 1 | 20 | 4 | 4 | 8 | 12 | 2 |
| 2022-23 | NHL | Washington Capitals | 9 | 1 | 1 | 2 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Washington Capitals | 81 | 6 | 15 | 21 | 25 | -1 | 4 | 0 | 0 | 0 | 2 | -1 |
| 2024-25 | NHL | Buffalo Sabres | 76 | 4 | 6 | 10 | 29 | -16 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Buffalo Sabres | 66 | 6 | 5 | 11 | 34 | -4 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 247 | 18 | 27 | 45 | 99 | -20 | 4 | 0 | 0 | 0 | 2 | -1 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2018 | Memorial Cup | Swift Current Broncos | 3 | 1 | 1 | 2 | 0 | 0 |