
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1996-97 | WHL | Prince George Cougars | 58 | 12 | 18 | 30 | 19 | 0 | 15 | 2 | 2 | 4 | 6 | 0 |
| 1997-98 | WHL | Prince George Cougars | 71 | 35 | 41 | 76 | 38 | 0 | 11 | 4 | 6 | 10 | 8 | 0 |
| 1998-99 | WHL | Prince George Cougars | 42 | 20 | 22 | 42 | 39 | 2 | 7 | 3 | 2 | 5 | 8 | 0 |
| 1999-00 | WHL | Prince George Cougars | 44 | 24 | 35 | 59 | 38 | 19 | 13 | 11 | 11 | 22 | 6 | 0 |
| 2000-01 | AHL | Saint John | 75 | 13 | 15 | 28 | 28 | 6 | 19 | 2 | 3 | 5 | 4 | 0 |
| 2001-02 | AHL | Saint John | 67 | 20 | 29 | 49 | 10 | -3 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Calgary Flames | 6 | 1 | 0 | 1 | 2 | -1 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Saint John | 19 | 6 | 7 | 13 | 6 | 2 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | Calgary Flames | 9 | 1 | 3 | 4 | 0 | 3 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Calgary Flames | 20 | 1 | 2 | 3 | 10 | -1 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Hartford Wolf Pack | 16 | 5 | 4 | 9 | 4 | 3 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | New York Rangers | 66 | 8 | 2 | 10 | 24 | -10 | 4 | 1 | 1 | 2 | 2 | -1 |
| 2006-07 | NHL | New York Rangers | 82 | 9 | 4 | 13 | 24 | -4 | 10 | 0 | 0 | 0 | 4 | -5 |
| 2007-08 | NHL | New York Rangers | 75 | 2 | 5 | 7 | 20 | -4 | 8 | 0 | 0 | 0 | 2 | -4 |
| 2008-09 | NHL | New York Rangers | 81 | 6 | 4 | 10 | 16 | -5 | 6 | 0 | 0 | 0 | 0 | -1 |
| 2009-10 | NHL | Philadelphia Flyers | 63 | 8 | 10 | 18 | 14 | 7 | 23 | 1 | 1 | 2 | 4 | -4 |
| 2010-11 | NHL | Philadelphia Flyers | 75 | 5 | 7 | 12 | 8 | -3 | 11 | 0 | 0 | 0 | 0 | -2 |
| NHL TOTALS | 477 | 41 | 37 | 78 | 118 | -18 | 62 | 2 | 2 | 4 | 12 | -17 | ||