

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2010-11 | USHL | USNTDP | 36 | 1 | 5 | 6 | 14 | -14 | 2 | 0 | 0 | 0 | 0 | -3 |
| 2011-12 | USHL | USNTDP | 24 | 3 | 9 | 12 | 12 | 0 | -- | -- | -- | -- | -- | -- |
| 2012-13 | WCHA | U. of Minnesota | 36 | 1 | 2 | 3 | 14 | 0 | -- | -- | -- | -- | -- | -- |
| 2013-14 | Big Ten | U. of Minnesota | 40 | 6 | 8 | 14 | 30 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | Big Ten | U. of Minnesota | 33 | 1 | 9 | 10 | 32 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Hartford Wolf Pack | 8 | 0 | 0 | 0 | 0 | 2 | 15 | 1 | 2 | 3 | 16 | -3 |
| 2015-16 | AHL | Hartford Wolf Pack | 68 | 4 | 24 | 28 | 36 | -6 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | New York Rangers | 7 | 0 | 0 | 0 | 4 | 1 | 5 | 0 | 2 | 2 | 2 | 1 |
| 2016-17 | NHL | New York Rangers | 80 | 5 | 34 | 39 | 42 | 11 | 12 | 4 | 1 | 5 | 10 | 6 |
| 2017-18 | NHL | New York Rangers | 82 | 4 | 21 | 25 | 39 | -27 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | New York Rangers | 78 | 8 | 17 | 25 | 44 | -4 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | New York Rangers | 60 | 8 | 15 | 23 | 41 | -6 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Carolina Hurricanes | 7 | 0 | 1 | 1 | 4 | -4 | 8 | 0 | 2 | 2 | 4 | 6 |
| 2020-21 | NHL | Carolina Hurricanes | 52 | 3 | 7 | 10 | 30 | 6 | 11 | 0 | 0 | 0 | 8 | -2 |
| 2021-22 | NHL | Carolina Hurricanes | 82 | 9 | 30 | 39 | 48 | 22 | 14 | 1 | 2 | 3 | 8 | -1 |
| 2022-23 | NHL | Carolina Hurricanes | 81 | 18 | 20 | 38 | 40 | 7 | 15 | 1 | 3 | 4 | 12 | -2 |
| 2023-24 | NHL | Carolina Hurricanes | 80 | 13 | 34 | 47 | 40 | 15 | 11 | 1 | 8 | 9 | 6 | 5 |
| 2024-25 | NHL | Nashville Predators | 82 | 10 | 23 | 33 | 42 | -24 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Nashville Predators | 65 | 1 | 18 | 19 | 26 | -10 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 756 | 79 | 220 | 299 | 400 | -13 | 76 | 7 | 18 | 25 | 50 | 13 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2014 | World Junior U-20 Championships | Team USA | 5 | 0 | 1 | 1 | 0 | 5 |
| 2016 | IIHF World Championship | Team USA | 10 | 1 | 0 | 1 | 2 | -3 |
| 2017 | IIHF World Championship | Team USA | 3 | 0 | 1 | 1 | 0 | 3 |
| 2019 | IIHF World Championship | Team USA | 8 | 2 | 0 | 2 | 2 | 5 |
| 2025 | IIHF World Championship | Team USA | 10 | 1 | 2 | 3 | 4 | 6 |