

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2013-14 | BCHL | West Kelowna | 3 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | BCHL | Merritt | 53 | 6 | 19 | 25 | 43 | 0 | 4 | 0 | 0 | 0 | 2 | 0 |
| 2015-16 | USHL | Chicago Steel | 39 | 10 | 22 | 32 | 97 | 5 | -- | -- | -- | -- | -- | -- |
| 2015-16 | USHL | Tri-City Storm | 18 | 5 | 5 | 10 | 46 | 3 | 11 | 4 | 4 | 8 | 24 | 7 |
| 2016-17 | NCAA | Providence College | 35 | 4 | 8 | 12 | 45 | -9 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | Providence College | 40 | 7 | 19 | 26 | 64 | 12 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NCAA | Providence College | 42 | 11 | 23 | 34 | 53 | 15 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Iowa Wild | 63 | 6 | 14 | 20 | 71 | 4 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Iowa Wild | 24 | 6 | 3 | 9 | 32 | 7 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Minnesota Wild | 80 | 6 | 11 | 17 | 122 | -2 | 6 | 0 | 0 | 0 | 2 | -2 |
| 2022-23 | NHL | Minnesota Wild | 51 | 9 | 1 | 10 | 42 | 6 | 6 | 0 | 0 | 0 | 10 | -2 |
| 2023-24 | NHL | Minnesota Wild | 62 | 4 | 4 | 8 | 66 | -7 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Colorado Avalanche | 18 | 1 | 4 | 5 | 4 | 2 | 11 | 1 | 0 | 1 | 8 | -2 |
| 2024-25 | NHL | Washington Capitals | 82 | 9 | 12 | 21 | 98 | 3 | 10 | 3 | 1 | 4 | 10 | -4 |
| 2025-26 | NHL | Washington Capitals | 68 | 4 | 3 | 7 | 66 | -3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 361 | 33 | 35 | 68 | 398 | -1 | 33 | 4 | 1 | 5 | 30 | -10 | ||