
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1990-91 | WHL | Seattle Thunderbirds | -- | -- | -- | -- | -- | -- | 1 | 0 | 0 | 0 | 0 | 0 |
| 1991-92 | WHL | Seattle Thunderbirds | 67 | 3 | 9 | 12 | 212 | 0 | 15 | 1 | 1 | 2 | 84 | 0 |
| 1992-93 | WHL | Seattle Thunderbirds | 70 | 2 | 26 | 28 | 239 | 0 | 5 | 1 | 2 | 3 | 30 | 0 |
| 1993-94 | WHL | Seattle Thunderbirds | 56 | 8 | 31 | 39 | 235 | 0 | 9 | 3 | 8 | 11 | 23 | 0 |
| 1995-96 | NHL | Washington Capitals | 48 | 2 | 3 | 5 | 85 | -4 | -- | -- | -- | -- | -- | -- |
| 1996-97 | AHL | Portland | 30 | 2 | 4 | 6 | 56 | 0 | 5 | 1 | 0 | 1 | 30 | 0 |
| 1996-97 | NHL | Washington Capitals | 44 | 3 | 2 | 5 | 88 | -20 | -- | -- | -- | -- | -- | -- |
| 1997-98 | NHL | Washington Capitals | 64 | 1 | 7 | 8 | 112 | -11 | 16 | 1 | 0 | 1 | 14 | -1 |
| 1998-99 | NHL | Washington Capitals | 54 | 2 | 5 | 7 | 87 | -6 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Washington Capitals | 77 | 1 | 7 | 8 | 114 | 5 | 3 | 0 | 0 | 0 | 0 | -3 |
| 2000-01 | NHL | Washington Capitals | 72 | 3 | 3 | 6 | 101 | 2 | 6 | 2 | 0 | 2 | 12 | -5 |
| 2001-02 | NHL | Washington Capitals | 68 | 3 | 7 | 10 | 78 | -1 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | Washington Capitals | 69 | 2 | 9 | 11 | 106 | 12 | 6 | 1 | 0 | 1 | 0 | -1 |
| 2003-04 | NHL | Washington Capitals | 72 | 2 | 10 | 12 | 123 | -22 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Washington Capitals | 58 | 1 | 10 | 11 | 141 | -5 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Nashville Predators | 17 | 0 | 3 | 3 | 68 | 5 | 5 | 0 | 0 | 0 | 12 | -3 |
| 2006-07 | NHL | New York Islanders | 81 | 1 | 13 | 14 | 131 | 14 | 5 | 0 | 1 | 1 | 6 | -3 |
| 2007-08 | NHL | New York Islanders | 59 | 2 | 5 | 7 | 51 | -8 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | New York Islanders | 65 | 0 | 9 | 9 | 94 | -34 | -- | -- | -- | -- | -- | -- |
| 2009-10 | AHL | Bridgeport Islanders | 27 | 2 | 4 | 6 | 49 | -7 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | New York Islanders | 42 | 2 | 3 | 5 | 45 | -18 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 890 | 25 | 96 | 121 | 1424 | -91 | 41 | 4 | 1 | 5 | 44 | -16 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 1992 | Memorial Cup | Seattle Thunderbirds | 4 | 0 | 1 | 1 | 11 | 0 |
| 1994 | World Junior U-20 Championships | Team Canada | 7 | 0 | 0 | 0 | 6 | 0 |