| 1997-98 | OHL | Guelph Storm | 25 | 3 | 2 | 5 | 11 | 0 | -- | -- | -- | -- | -- | -- |
| 1998-99 | OHL | Guelph Storm | 6 | 1 | 3 | 4 | 15 | 0 | -- | -- | -- | -- | -- | -- |
| 1998-99 | OHL | Sudbury Wolves | 53 | 7 | 10 | 17 | 153 | 0 | 4 | 0 | 0 | 0 | 8 | 0 |
| 1999-00 | OHL | Sudbury Wolves | 25 | 2 | 8 | 10 | 79 | -7 | -- | -- | -- | -- | -- | -- |
| 1999-00 | OHL | Mississauga Steelheads | 42 | 9 | 13 | 22 | 166 | -55 | -- | -- | -- | -- | -- | -- |
| 2000-01 | OHL | Mississauga Steelheads | 31 | 20 | 9 | 29 | 83 | -26 | -- | -- | -- | -- | -- | -- |
| 2001-02 | OHL | Mississauga Steelheads | 7 | 2 | 3 | 5 | 16 | -1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | OHL | Owen Sound Attack | 2 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | OHL | Oshawa Generals | 25 | 10 | 5 | 15 | 72 | -11 | -- | -- | -- | -- | -- | -- |
| 2001-02 | OHL | Sault Ste. Marie Greyhounds | 26 | 8 | 7 | 15 | 71 | -5 | 6 | 2 | 0 | 2 | 20 | 0 |
| 2002-03 | AHL | Binghamton | 59 | 9 | 10 | 19 | 173 | 9 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2003-04 | AHL | Binghamton | 66 | 9 | 11 | 20 | 327 | -16 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2004-05 | AHL | Binghamton | 71 | 7 | 1 | 8 | 551 | -8 | 6 | 0 | 2 | 2 | 28 | 0 |
| 2005-06 | NHL | Ottawa Senators | 60 | 2 | 3 | 5 | 141 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Ottawa Senators | 45 | 0 | 2 | 2 | 100 | -1 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Ottawa Senators | 38 | 0 | 3 | 3 | 46 | 0 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | San Antonio | 1 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Phoenix Coyotes | 5 | 0 | 0 | 0 | 22 | -2 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Calgary Flames | 34 | 1 | 3 | 4 | 86 | 3 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Providence Bruins | 39 | 4 | 1 | 5 | 97 | -7 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Syracuse Crunch | 20 | 6 | 4 | 10 | 56 | 0 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Nashville Predators | 30 | 0 | 2 | 2 | 61 | -1 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Milwaukee Admirals | 6 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Nashville Predators | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Calgary Flames | 19 | 3 | 0 | 3 | 49 | -4 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Calgary Flames | 76 | 4 | 4 | 8 | 100 | -4 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Adirondack | 16 | 1 | 5 | 6 | 25 | 7 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Calgary Flames | 8 | 0 | 0 | 0 | 4 | -2 | -- | -- | -- | -- | -- | -- |
| 2015-16 | AHL | San Diego Gulls | 58 | 9 | 8 | 17 | 144 | -17 | 3 | 0 | 0 | 0 | 2 | -2 |
| NHL TOTALS | 317 | 10 | 17 | 27 | 609 | -11 | 0 | 0 | 0 | 0 | 0 | 0 |