
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1993-94 | WHL | Lethbridge Hurricanes | 44 | 4 | 11 | 15 | 44 | 0 | 6 | 0 | 0 | 0 | 14 | 0 |
| 1994-95 | WHL | Lethbridge Hurricanes | 58 | 22 | 28 | 50 | 132 | 0 | -- | -- | -- | -- | -- | -- |
| 1995-96 | WHL | Lethbridge Hurricanes | 66 | 55 | 51 | 106 | 163 | 0 | 4 | 0 | 2 | 2 | 4 | 0 |
| 1995-96 | AHL | Springfield Thunderbirds | 6 | 2 | 1 | 3 | 4 | 0 | 8 | 0 | 3 | 3 | 0 | 0 |
| 1996-97 | WHL | Lethbridge Hurricanes | 63 | 50 | 76 | 126 | 115 | 0 | 18 | 16 | 12 | 28 | 28 | 0 |
| 1997-98 | AHL | New Haven | 65 | 13 | 18 | 31 | 97 | -12 | -- | -- | -- | -- | -- | -- |
| 1998-99 | AHL | New Haven | 66 | 24 | 33 | 57 | 139 | -21 | -- | -- | -- | -- | -- | -- |
| 1998-99 | NHL | Carolina Hurricanes | 3 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | IHL | Cincinnati | 34 | 8 | 13 | 21 | 81 | -19 | 10 | 1 | 6 | 7 | 32 | 0 |
| 1999-00 | NHL | Carolina Hurricanes | 26 | 0 | 2 | 2 | 17 | -10 | -- | -- | -- | -- | -- | -- |
| 2000-01 | IHL | Cincinnati | 77 | 31 | 35 | 66 | 166 | -16 | 5 | 3 | 2 | 5 | 10 | 0 |
| 2001-02 | AHL | Lowell | 43 | 25 | 30 | 55 | 38 | 13 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Carolina Hurricanes | 4 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Florida Panthers | 31 | 5 | 6 | 11 | 34 | -2 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | San Antonio | 26 | 3 | 14 | 17 | 68 | -8 | 3 | 1 | 0 | 1 | 0 | 0 |
| 2002-03 | NHL | Florida Panthers | 30 | 0 | 3 | 3 | 19 | -4 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Florida Panthers | 50 | 5 | 6 | 11 | 84 | -10 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Calgary Flames | 45 | 4 | 2 | 6 | 69 | -2 | 7 | 0 | 0 | 0 | 0 | -2 |
| 2006-07 | NHL | Calgary Flames | 64 | 8 | 6 | 14 | 68 | 3 | 1 | 0 | 0 | 0 | 10 | 0 |
| 2007-08 | NHL | Vancouver Canucks | 71 | 3 | 8 | 11 | 80 | -10 | -- | -- | -- | -- | -- | -- |
| 2015-16 | SHL | MoDo Hockey | 16 | 3 | 2 | 5 | 2 | -2 | 7 | 0 | 2 | 2 | 8 | -1 |
| NHL TOTALS | 324 | 25 | 33 | 58 | 373 | -35 | 8 | 0 | 0 | 0 | 10 | -2 | ||