| 2014-15 | WHL | Kootenay Ice | 70 | 1 | 12 | 13 | 8 | -11 | -- | -- | -- | -- | -- | -- |
| 2015-16 | WHL | Kootenay Ice | 61 | 8 | 17 | 25 | 45 | -37 | -- | -- | -- | -- | -- | -- |
| 2016-17 | WHL | Kootenay Ice | 70 | 11 | 27 | 38 | 67 | -61 | -- | -- | -- | -- | -- | -- |
| 2017-18 | WHL | Kootenay Ice | 17 | 6 | 4 | 10 | 17 | -6 | -- | -- | -- | -- | -- | -- |
| 2017-18 | WHL | Regina Pats | 51 | 6 | 35 | 41 | 41 | 23 | 7 | 0 | 4 | 4 | 4 | 3 |
| 2018-19 | AHL | Laval Rocket | 60 | 9 | 14 | 23 | 23 | -16 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Laval Rocket | 14 | 2 | 3 | 5 | 4 | -5 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Montréal Canadiens | 41 | 1 | 0 | 1 | 6 | -4 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Laval Rocket | 22 | 0 | 6 | 6 | 2 | 9 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Charlotte Checkers | 58 | 7 | 26 | 33 | 39 | 13 | 7 | 0 | 3 | 3 | 24 | 1 |
| 2021-22 | NHL | Seattle Kraken | 9 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Seattle Kraken | 12 | 0 | 1 | 1 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Coachella Valley Firebirds | 65 | 7 | 29 | 36 | 20 | 29 | 18 | 5 | 9 | 14 | 8 | 12 |
| 2023-24 | NHL | Seattle Kraken | 1 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | Coachella Valley Firebirds | 39 | 7 | 19 | 26 | 11 | 10 | 3 | 0 | 0 | 0 | 2 | -1 |
| 2024-25 | NHL | Seattle Kraken | 14 | 0 | 1 | 1 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Seattle Kraken | 19 | 1 | 2 | 3 | 5 | 3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 96 | 2 | 4 | 6 | 13 | -2 | 0 | 0 | 0 | 0 | 0 | 0 |