| 1999-00 | OHL | North Bay Battalion | 56 | 12 | 8 | 20 | 33 | 0 | 6 | 0 | 2 | 2 | 0 | 0 |
| 2000-01 | OHL | North Bay Battalion | 66 | 22 | 32 | 54 | 64 | 0 | 4 | 0 | 1 | 1 | 9 | 0 |
| 2001-02 | OHL | North Bay Battalion | 67 | 15 | 43 | 58 | 112 | -19 | 5 | 1 | 2 | 3 | 8 | 0 |
| 2002-03 | OHL | Saginaw Spirit | 37 | 19 | 19 | 38 | 68 | -6 | -- | -- | -- | -- | -- | -- |
| 2002-03 | OHL | Plymouth | 27 | 11 | 22 | 33 | 56 | 22 | 18 | 11 | 9 | 20 | 10 | -1 |
| 2003-04 | AHL | Rochester Americans | 58 | 6 | 16 | 22 | 77 | 0 | 16 | 3 | 2 | 5 | 18 | 0 |
| 2004-05 | AHL | Rochester Americans | 73 | 12 | 17 | 29 | 185 | 10 | 4 | 0 | 1 | 1 | 2 | 1 |
| 2005-06 | AHL | Rochester Americans | 77 | 23 | 27 | 50 | 134 | -1 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Buffalo Sabres | 2 | 0 | 1 | 1 | 7 | -1 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Wilkes-Barre/Scranton Penguins | 3 | 0 | 1 | 1 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Pittsburgh Penguins | 39 | 3 | 2 | 5 | 69 | 1 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Atlanta Thrashers | 73 | 5 | 13 | 18 | 92 | -4 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Atlanta Thrashers | 82 | 7 | 8 | 15 | 104 | -10 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Atlanta Thrashers | 76 | 4 | 9 | 13 | 89 | 6 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Atlanta Thrashers | 82 | 9 | 10 | 19 | 77 | -4 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Winnipeg Jets | 72 | 4 | 7 | 11 | 83 | -6 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Winnipeg Jets | 42 | 2 | 2 | 4 | 70 | -5 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Winnipeg Jets | 55 | 2 | 9 | 11 | 65 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Winnipeg Jets | 81 | 7 | 7 | 14 | 76 | -5 | 4 | 0 | 0 | 0 | 0 | 0 |
| 2015-16 | NHL | Winnipeg Jets | 82 | 6 | 6 | 12 | 81 | -1 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Winnipeg Jets | 64 | 3 | 1 | 4 | 95 | -7 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | St. Louis Blues | 50 | 1 | 6 | 7 | 60 | -4 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | San Antonio Rampage | 40 | 2 | 5 | 7 | 45 | -2 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | St. Louis Blues | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 801 | 53 | 81 | 134 | 968 | -40 | 4 | 0 | 0 | 0 | 0 | 0 |