
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2001-02 | WHL | Portland Winterhawks | 47 | 10 | 3 | 13 | 86 | 0 | 5 | 0 | 0 | 0 | 0 | 0 |
| 2002-03 | WHL | Portland Winterhawks | 71 | 15 | 18 | 33 | 153 | 0 | 7 | 1 | 1 | 2 | 13 | 0 |
| 2003-04 | WHL | Portland Winterhawks | 69 | 13 | 18 | 31 | 227 | 0 | 5 | 2 | 2 | 4 | 6 | 0 |
| 2004-05 | WHL | Portland Winterhawks | 70 | 31 | 29 | 60 | 195 | 0 | 7 | 0 | 3 | 3 | 8 | 0 |
| 2004-05 | UHL | Adirondack | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 | 0 |
| 2005-06 | AHL | Lowell | 33 | 4 | 5 | 9 | 87 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | ECHL | San Diego | 16 | 4 | 5 | 9 | 48 | 0 | 2 | 2 | 1 | 3 | 14 | 0 |
| 2006-07 | AHL | Albany | 73 | 11 | 8 | 19 | 180 | -15 | 5 | 0 | 0 | 0 | 4 | -2 |
| 2007-08 | AHL | Lake Erie | 27 | 6 | 7 | 13 | 101 | 0 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Colorado Avalanche | 49 | 4 | 5 | 9 | 120 | -6 | 10 | 1 | 1 | 2 | 26 | -3 |
| 2008-09 | NHL | Colorado Avalanche | 79 | 15 | 5 | 20 | 162 | -11 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Colorado Avalanche | 74 | 7 | 11 | 18 | 138 | -13 | 6 | 0 | 0 | 0 | 5 | -2 |
| 2010-11 | NHL | Colorado Avalanche | 71 | 5 | 3 | 8 | 189 | -7 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Colorado Avalanche | 75 | 6 | 5 | 11 | 164 | 0 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Colorado Avalanche | 48 | 8 | 4 | 12 | 83 | 4 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Colorado Avalanche | 71 | 5 | 8 | 13 | 122 | 2 | 7 | 1 | 0 | 1 | 22 | -1 |
| 2014-15 | NHL | Colorado Avalanche | 82 | 7 | 5 | 12 | 191 | -2 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | Colorado Avalanche | 82 | 8 | 5 | 13 | 138 | 1 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Colorado Avalanche | 28 | 1 | 0 | 1 | 52 | -2 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Nashville Predators | 31 | 4 | 1 | 5 | 93 | -1 | 15 | 1 | 0 | 1 | 27 | -1 |
| 2017-18 | NHL | Nashville Predators | 23 | 1 | 1 | 2 | 72 | 0 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | New York Rangers | 25 | 0 | 2 | 2 | 39 | -11 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | New York Rangers | 31 | 1 | 0 | 1 | 60 | -10 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | Nashville Predators | 7 | 0 | 0 | 0 | 7 | -3 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Iowa Wild | 21 | 4 | 3 | 7 | 41 | 0 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Iowa Wild | 30 | 2 | 2 | 4 | 93 | -11 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Iowa Wild | 59 | 4 | 4 | 8 | 141 | -13 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 776 | 72 | 55 | 127 | 1630 | -59 | 38 | 3 | 1 | 4 | 80 | -7 | ||