
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1993-94 | AJHL | Sherwood Park | 47 | 18 | 22 | 40 | 76 | 0 | -- | -- | -- | -- | -- | -- |
| 1994-95 | WHL | Portland Winterhawks | 72 | 24 | 31 | 55 | 108 | 0 | 9 | 1 | 3 | 4 | 10 | 0 |
| 1995-96 | WHL | Portland Winterhawks | 72 | 33 | 44 | 77 | 137 | 0 | 7 | 2 | 5 | 7 | 14 | 0 |
| 1995-96 | AHL | Hershey Bears | 2 | 1 | 0 | 1 | 2 | 0 | 4 | 0 | 2 | 2 | 2 | 0 |
| 1996-97 | AHL | Philadelphia | 74 | 21 | 28 | 49 | 108 | 0 | 10 | 5 | 5 | 10 | 33 | 0 |
| 1996-97 | NHL | Philadelphia Flyers | 3 | 1 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
| 1997-98 | AHL | Philadelphia | 13 | 7 | 4 | 11 | 22 | -4 | -- | -- | -- | -- | -- | -- |
| 1997-98 | NHL | Philadelphia Flyers | 63 | 12 | 7 | 19 | 59 | 2 | 5 | 0 | 0 | 0 | 2 | 2 |
| 1998-99 | NHL | Philadelphia Flyers | 66 | 9 | 7 | 16 | 51 | 0 | -- | -- | -- | -- | -- | -- |
| 1998-99 | NHL | Tampa Bay Lightning | 14 | 3 | 1 | 4 | 10 | -5 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Tampa Bay Lightning | 8 | 0 | 0 | 0 | 18 | -4 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Ottawa Senators | 45 | 2 | 5 | 7 | 12 | -1 | 5 | 1 | 0 | 1 | 14 | 0 |
| 2000-01 | NHL | Ottawa Senators | 39 | 0 | 1 | 1 | 31 | -3 | -- | -- | -- | -- | -- | -- |
| 2000-01 | NHL | New York Rangers | 19 | 1 | 4 | 5 | 15 | -3 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Utah | 4 | 0 | 0 | 0 | 21 | -1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Portland | 14 | 4 | 5 | 9 | 18 | 6 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Washington Capitals | 38 | 5 | 3 | 8 | 15 | -2 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Portland | 69 | 22 | 38 | 60 | 73 | 10 | 3 | 2 | 2 | 4 | 4 | 1 |
| 2002-03 | NHL | Washington Capitals | 5 | 0 | 0 | 0 | 0 | -2 | -- | -- | -- | -- | -- | -- |
| 2003-04 | AHL | Portland | 69 | 16 | 32 | 48 | 59 | -10 | 7 | 0 | 6 | 6 | 16 | -1 |
| 2003-04 | NHL | Washington Capitals | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Lowell | 76 | 27 | 37 | 64 | 80 | 32 | 11 | 3 | 1 | 4 | 20 | -6 |
| 2005-06 | AHL | Lowell | 34 | 10 | 18 | 28 | 24 | -1 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | Hershey Bears | 36 | 11 | 12 | 23 | 16 | -5 | 21 | 5 | 9 | 14 | 16 | 3 |
| 2005-06 | NHL | Washington Capitals | 9 | 0 | 0 | 0 | 2 | -2 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 311 | 33 | 28 | 61 | 213 | -20 | 13 | 1 | 0 | 1 | 16 | 2 | ||