

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2015-16 | WHL | Everett Silvertips | 72 | 11 | 7 | 18 | 24 | -1 | 9 | 1 | 0 | 1 | 2 | -2 |
| 2016-17 | WHL | Everett Silvertips | 71 | 14 | 16 | 30 | 37 | -3 | 10 | 1 | 1 | 2 | 6 | -2 |
| 2017-18 | WHL | Everett Silvertips | 68 | 38 | 30 | 68 | 47 | 23 | 22 | 12 | 14 | 26 | 24 | 24 |
| 2018-19 | WHL | Everett Silvertips | 59 | 36 | 45 | 81 | 60 | 27 | 9 | 5 | 5 | 10 | 10 | 2 |
| 2019-20 | AHL | Iowa Wild | 52 | 6 | 13 | 19 | 22 | 10 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Iowa Wild | 32 | 12 | 11 | 23 | 13 | 6 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Iowa Wild | 19 | 8 | 9 | 17 | 17 | 9 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Minnesota Wild | 35 | 2 | 4 | 6 | 25 | -4 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2022-23 | NHL | Minnesota Wild | 81 | 6 | 12 | 18 | 50 | -5 | 6 | 0 | 0 | 0 | 0 | -2 |
| 2023-24 | NHL | Minnesota Wild | 57 | 10 | 4 | 14 | 20 | -6 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Toronto Maple Leafs | 17 | 1 | 4 | 5 | 8 | -2 | 6 | 0 | 1 | 1 | 0 | -1 |
| 2024-25 | AHL | Toronto Marlies | 1 | 1 | 1 | 2 | 2 | 2 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Toronto Maple Leafs | 31 | 0 | 3 | 3 | 5 | -3 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Pittsburgh Penguins | 17 | 4 | 3 | 7 | 9 | 0 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Pittsburgh Penguins | 66 | 14 | 11 | 25 | 12 | 9 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 304 | 37 | 41 | 78 | 129 | -11 | 13 | 0 | 1 | 1 | 0 | -3 | ||