
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1998-99 | WHL | Prince George Cougars | 56 | 1 | 3 | 4 | 45 | 0 | 7 | 1 | 2 | 3 | 8 | 0 |
| 1999-00 | WHL | Prince George Cougars | 70 | 10 | 23 | 33 | 140 | 0 | 13 | 2 | 3 | 5 | 35 | 0 |
| 2000-01 | WHL | Prince George Cougars | 62 | 13 | 47 | 60 | 125 | 0 | 6 | 2 | 3 | 5 | 15 | 0 |
| 2001-02 | WHL | Prince George Cougars | 59 | 10 | 50 | 60 | 135 | 10 | 7 | 0 | 5 | 5 | 16 | 0 |
| 2002-03 | AHL | Milwaukee Admirals | 68 | 6 | 21 | 27 | 81 | -3 | 6 | 0 | 3 | 3 | 2 | -5 |
| 2003-04 | NHL | Nashville Predators | 80 | 7 | 19 | 26 | 57 | -12 | 6 | 0 | 2 | 2 | 6 | -2 |
| 2004-05 | AHL | Milwaukee Admirals | 76 | 13 | 38 | 51 | 85 | 10 | 7 | 0 | 2 | 2 | 10 | -2 |
| 2005-06 | NHL | Nashville Predators | 82 | 7 | 31 | 38 | 70 | 11 | 5 | 0 | 2 | 2 | 2 | -2 |
| 2006-07 | NHL | Nashville Predators | 81 | 6 | 14 | 20 | 66 | 8 | 5 | 0 | 1 | 1 | 2 | -3 |
| 2007-08 | NHL | Nashville Predators | 80 | 4 | 23 | 27 | 66 | -4 | 6 | 1 | 1 | 2 | 6 | -4 |
| 2008-09 | NHL | Nashville Predators | 82 | 3 | 23 | 26 | 67 | -4 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Nashville Predators | 78 | 5 | 19 | 24 | 49 | 4 | 6 | 0 | 2 | 2 | 2 | -1 |
| 2010-11 | NHL | Vancouver Canucks | 64 | 6 | 17 | 23 | 34 | 29 | 19 | 1 | 5 | 6 | 6 | 5 |
| 2011-12 | NHL | Vancouver Canucks | 82 | 4 | 33 | 37 | 46 | 29 | 5 | 0 | 3 | 3 | 6 | -2 |
| 2012-13 | NHL | Vancouver Canucks | 47 | 4 | 20 | 24 | 12 | 9 | 4 | 1 | 1 | 2 | 8 | 0 |
| 2013-14 | NHL | Vancouver Canucks | 79 | 5 | 17 | 22 | 26 | 13 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Vancouver Canucks | 59 | 1 | 22 | 23 | 44 | 0 | 6 | 0 | 1 | 1 | 16 | -2 |
| 2015-16 | NHL | Vancouver Canucks | 58 | 3 | 10 | 13 | 28 | -2 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Dallas Stars | 79 | 1 | 15 | 16 | 23 | -7 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Dallas Stars | 80 | 3 | 21 | 24 | 33 | -6 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | Nashville Predators | 57 | 0 | 5 | 5 | 28 | -2 | 6 | 0 | 0 | 0 | 0 | 2 |
| 2019-20 | NHL | Nashville Predators | 60 | 0 | 8 | 8 | 35 | 6 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 1148 | 59 | 297 | 356 | 684 | 72 | 68 | 3 | 18 | 21 | 54 | -9 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2001 | World Junior U-20 Championships | Team Canada | 7 | 0 | 1 | 1 | 8 | 0 |
| 2002 | World Junior U-20 Championships | Team Canada | 6 | 0 | 3 | 3 | 8 | 0 |
| 2006 | IIHF World Championship | Team Canada | 9 | 1 | 4 | 5 | 10 | 0 |
| 2007 | IIHF World Championship | Team Canada | 9 | 1 | 2 | 3 | 2 | 0 |
| 2008 | IIHF World Championship | Team Canada | 9 | 1 | 1 | 2 | 8 | 0 |
| 2009 | IIHF World Championship | Team Canada | 9 | 2 | 2 | 4 | 16 | 0 |
| 2013 | IIHF World Championship | Team Canada | 3 | 0 | 1 | 1 | 2 | 2 |
| 2015 | IIHF World Championship | Team Canada | 10 | 0 | 6 | 6 | 8 | 9 |