

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2011-12 | BCHL | Surrey | 54 | 7 | 22 | 29 | 42 | 0 | 12 | 5 | 7 | 12 | 15 | 0 |
| 2012-13 | BCHL | Surrey | 48 | 10 | 37 | 47 | 55 | 0 | 17 | 0 | 9 | 9 | 10 | 0 |
| 2015-16 | NCAA | Quinnipiac Univ. | 40 | 7 | 23 | 30 | 26 | 27 | -- | -- | -- | -- | -- | -- |
| 2016-17 | AHL | Bridgeport Islanders | 76 | 5 | 40 | 45 | 18 | -2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Bridgeport Islanders | 30 | 8 | 14 | 22 | 8 | 3 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Bridgeport Islanders | 24 | 5 | 14 | 19 | 16 | -2 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | New York Islanders | 48 | 5 | 13 | 18 | 4 | 7 | 8 | 1 | 4 | 5 | 0 | -3 |
| 2019-20 | NHL | New York Islanders | 68 | 6 | 22 | 28 | 16 | 1 | 22 | 2 | 8 | 10 | 6 | 3 |
| 2020-21 | NHL | Colorado Avalanche | 53 | 9 | 22 | 31 | 16 | 29 | 10 | 1 | 5 | 6 | 2 | 10 |
| 2021-22 | NHL | Colorado Avalanche | 66 | 13 | 44 | 57 | 20 | 52 | 20 | 5 | 10 | 15 | 8 | 5 |
| 2022-23 | NHL | Colorado Avalanche | 80 | 7 | 43 | 50 | 26 | 39 | 7 | 1 | 8 | 9 | 0 | 5 |
| 2023-24 | NHL | Colorado Avalanche | 82 | 12 | 38 | 50 | 18 | 28 | 10 | 1 | 5 | 6 | 2 | 4 |
| 2024-25 | NHL | Colorado Avalanche | 76 | 10 | 34 | 44 | 26 | 30 | 7 | 1 | 3 | 4 | 2 | 3 |
| 2025-26 | NHL | Colorado Avalanche | 52 | 2 | 15 | 17 | 26 | 27 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 525 | 64 | 231 | 295 | 152 | 213 | 84 | 12 | 43 | 55 | 20 | 27 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2025 | Four Nations Face-off | Team Canada | 4 | 0 | 0 | 0 | 2 | -1 |
| 2026 | Olympics | Team Canada | 6 | 1 | 2 | 3 | 0 | 9 |
| Season | League | Award |
|---|---|---|
| 2021-22 | NHL | Stanley Cup |