

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2009-10 | OHL | St. Michael's | 20 | 0 | 1 | 1 | 12 | 3 | -- | -- | -- | -- | -- | -- |
| 2010-11 | OHL | St. Michael's | 67 | 3 | 24 | 27 | 70 | 31 | 20 | 1 | 4 | 5 | 15 | 10 |
| 2011-12 | OHL | St. Michael's | 67 | 7 | 40 | 47 | 70 | 9 | 6 | 1 | 1 | 2 | 13 | -3 |
| 2011-12 | AHL | Worcester | 4 | 0 | 1 | 1 | 2 | 3 | -- | -- | -- | -- | -- | -- |
| 2012-13 | OHL | Mississauga Steelheads | 64 | 15 | 35 | 50 | 68 | -9 | 6 | 1 | 3 | 4 | 6 | -5 |
| 2012-13 | AHL | Worcester | 10 | 0 | 4 | 4 | 6 | -1 | -- | -- | -- | -- | -- | -- |
| 2013-14 | AHL | Worcester | 68 | 2 | 22 | 24 | 51 | -17 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Worcester | 65 | 5 | 17 | 22 | 32 | -7 | 4 | 1 | 2 | 3 | 6 | -3 |
| 2015-16 | AHL | San Jose Barracuda | 15 | 0 | 6 | 6 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | San Jose Sharks | 45 | 2 | 2 | 4 | 14 | 0 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | San Jose Sharks | 25 | 1 | 7 | 8 | 14 | 2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | San Jose Sharks | 63 | 0 | 20 | 20 | 34 | -1 | 10 | 0 | 1 | 1 | 4 | 5 |
| 2018-19 | NHL | Ottawa Senators | 77 | 4 | 18 | 22 | 32 | -1 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Ottawa Senators | 49 | 0 | 10 | 10 | 31 | 3 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Winnipeg Jets | 10 | 0 | 0 | 0 | 6 | 1 | 4 | 0 | 0 | 0 | 2 | 0 |
| 2020-21 | NHL | Winnipeg Jets | 52 | 0 | 9 | 9 | 20 | 10 | 5 | 0 | 0 | 0 | 2 | 2 |
| 2021-22 | NHL | Winnipeg Jets | 76 | 1 | 12 | 13 | 28 | 10 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Winnipeg Jets | 75 | 6 | 21 | 27 | 50 | 10 | 5 | 0 | 2 | 2 | 6 | -1 |
| 2023-24 | NHL | Winnipeg Jets | 82 | 3 | 28 | 31 | 36 | 46 | 5 | 0 | 1 | 1 | 2 | -1 |
| 2024-25 | NHL | Winnipeg Jets | 82 | 3 | 16 | 19 | 38 | 31 | 12 | 1 | 3 | 4 | 10 | -1 |
| 2025-26 | NHL | Winnipeg Jets | 65 | 3 | 14 | 17 | 34 | 10 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 701 | 23 | 157 | 180 | 337 | 121 | 41 | 1 | 7 | 8 | 26 | 4 | ||