

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2012-13 | WHL | Seattle Thunderbirds | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2013-14 | WHL | Seattle Thunderbirds | 58 | 6 | 13 | 19 | 18 | 1 | 9 | 2 | 2 | 4 | 6 | 0 |
| 2014-15 | WHL | Seattle Thunderbirds | 69 | 13 | 25 | 38 | 23 | 1 | 6 | 1 | 2 | 3 | 0 | -8 |
| 2015-16 | WHL | Seattle Thunderbirds | 69 | 19 | 46 | 65 | 33 | 14 | 18 | 8 | 14 | 22 | 8 | 11 |
| 2016-17 | WHL | Seattle Thunderbirds | 67 | 28 | 42 | 70 | 21 | 34 | 17 | 6 | 20 | 26 | 12 | 11 |
| 2017-18 | AHL | Bakersfield Condors | 37 | 6 | 12 | 18 | 12 | -8 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Edmonton Oilers | 18 | 1 | 3 | 4 | 10 | -11 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Bakersfield Condors | 52 | 6 | 25 | 31 | 34 | 14 | 8 | 2 | 2 | 4 | 4 | 0 |
| 2019-20 | NHL | Edmonton Oilers | 71 | 5 | 16 | 21 | 33 | -4 | 4 | 0 | 0 | 0 | 0 | -4 |
| 2020-21 | NHL | Edmonton Oilers | 43 | 2 | 6 | 8 | 14 | -1 | 4 | 0 | 0 | 0 | 2 | -4 |
| 2021-22 | NHL | Carolina Hurricanes | 58 | 5 | 9 | 14 | 20 | 1 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Vancouver Canucks | 61 | 3 | 13 | 16 | 25 | 6 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Washington Capitals | 24 | 1 | 3 | 4 | 10 | -5 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | Hershey Bears | 62 | 10 | 36 | 46 | 30 | 33 | 2 | 0 | 0 | 0 | 2 | -3 |
| 2025-26 | AHL | Bridgeport Islanders | 27 | 2 | 14 | 16 | 12 | 5 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 275 | 17 | 50 | 67 | 112 | -14 | 8 | 0 | 0 | 0 | 2 | -8 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2017 | Memorial Cup | Seattle Thunderbirds | 3 | 0 | 0 | 0 | 2 | -4 |
| 2023 | IIHF World Championship | Team Canada | 8 | 0 | 0 | 0 | 4 | -1 |