

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2015-16 | USHL | Cedar Rapids RoughRiders | 56 | 14 | 30 | 44 | 50 | 14 | 5 | 1 | 2 | 3 | 4 | 3 |
| 2016-17 | NCAA | St. Cloud State Univ. | 32 | 5 | 16 | 21 | 25 | -7 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | St. Cloud State Univ. | 40 | 3 | 20 | 23 | 12 | -2 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NCAA | St. Cloud State Univ. | 39 | 6 | 28 | 34 | 38 | 30 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NCAA | St. Cloud State Univ. | 33 | 7 | 18 | 25 | 48 | -8 | -- | -- | -- | -- | -- | -- |
| 2020-21 | ECHL | Jacksonville Icemen | 2 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Providence Bruins | 19 | 1 | 9 | 10 | 6 | 5 | -- | -- | -- | -- | -- | -- |
| 2020-21 | NHL | Boston Bruins | 3 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Providence Bruins | 46 | 6 | 17 | 23 | 10 | -2 | 2 | 0 | 0 | 0 | 4 | -2 |
| 2021-22 | NHL | Boston Bruins | 6 | 1 | 0 | 1 | 0 | -3 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Providence Bruins | 68 | 5 | 31 | 36 | 24 | 5 | 4 | 1 | 1 | 2 | 2 | 0 |
| 2023-24 | AHL | Colorado Eagles | 70 | 6 | 32 | 38 | 51 | 8 | 3 | 0 | 0 | 0 | 0 | -1 |
| 2024-25 | AHL | Colorado Eagles | 69 | 5 | 36 | 41 | 20 | 6 | 2 | 0 | 1 | 1 | 4 | -2 |
| 2024-25 | NHL | Colorado Avalanche | 2 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2025-26 | AHL | Colorado Eagles | 48 | 8 | 34 | 42 | 38 | 25 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Colorado Avalanche | 9 | 0 | 2 | 2 | 0 | 3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 20 | 1 | 2 | 3 | 2 | -3 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2017 | World Junior U-20 Championships | Team USA | 7 | 0 | 1 | 1 | 0 | 3 |