

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2012-13 | OHL | Owen Sound Attack | 14 | 0 | 1 | 1 | 7 | 3 | -- | -- | -- | -- | -- | -- |
| 2012-13 | OHL | Ottawa 67's | 15 | 1 | 3 | 4 | 18 | -16 | -- | -- | -- | -- | -- | -- |
| 2013-14 | OHL | Ottawa 67's | 65 | 2 | 21 | 23 | 64 | -21 | -- | -- | -- | -- | -- | -- |
| 2014-15 | OHL | Ottawa 67's | 64 | 4 | 23 | 27 | 62 | 11 | 6 | 1 | 1 | 2 | 4 | -5 |
| 2015-16 | OHL | Ottawa 67's | 68 | 7 | 24 | 31 | 68 | 11 | 5 | 0 | 2 | 2 | 2 | -3 |
| 2015-16 | ECHL | Manchester | 2 | 0 | 1 | 1 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | -2 |
| 2016-17 | AHL | San Jose Barracuda | 50 | 1 | 8 | 9 | 56 | 11 | 13 | 0 | 4 | 4 | 10 | 2 |
| 2017-18 | AHL | San Jose Barracuda | 67 | 6 | 22 | 28 | 80 | -1 | 4 | 0 | 1 | 1 | 0 | -4 |
| 2018-19 | AHL | San Jose Barracuda | 57 | 5 | 14 | 19 | 67 | 16 | 4 | 0 | 0 | 0 | 0 | -5 |
| 2018-19 | NHL | San Jose Sharks | 3 | 0 | 1 | 1 | 2 | -1 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | San Jose Barracuda | 32 | 1 | 5 | 6 | 52 | -13 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | San Jose Sharks | 10 | 0 | 2 | 2 | 9 | -2 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | San Jose Barracuda | 22 | 3 | 4 | 7 | 18 | 4 | 4 | 0 | 2 | 2 | 0 | 1 |
| 2020-21 | NHL | San Jose Sharks | 1 | 0 | 0 | 0 | 2 | -2 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | San Jose Sharks | 45 | 3 | 6 | 9 | 69 | 3 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Minnesota Wild | 21 | 1 | 4 | 5 | 13 | 7 | 6 | 0 | 1 | 1 | 2 | 6 |
| 2022-23 | NHL | Minnesota Wild | 79 | 3 | 12 | 15 | 72 | 15 | 6 | 0 | 2 | 2 | 8 | -2 |
| 2023-24 | NHL | Minnesota Wild | 80 | 7 | 18 | 25 | 77 | -15 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Minnesota Wild | 67 | 8 | 13 | 21 | 40 | 11 | 6 | 0 | 2 | 2 | 2 | 3 |
| 2025-26 | NHL | Minnesota Wild | 60 | 1 | 13 | 14 | 62 | 2 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 366 | 23 | 69 | 92 | 346 | 18 | 18 | 0 | 5 | 5 | 12 | 7 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2023 | IIHF World Championship | Team Canada | 10 | 0 | 5 | 5 | 4 | 12 |