| 2012-13 | WHL | Prince George Cougars | 5 | 0 | 0 | 0 | 2 | -3 | -- | -- | -- | -- | -- | -- |
| 2013-14 | WHL | Prince George Cougars | 67 | 10 | 24 | 34 | 18 | -9 | -- | -- | -- | -- | -- | -- |
| 2014-15 | WHL | Prince George Cougars | 70 | 20 | 59 | 79 | 45 | 7 | 5 | 0 | 4 | 4 | 2 | -2 |
| 2015-16 | WHL | Prince George Cougars | 69 | 24 | 33 | 57 | 51 | -11 | 4 | 2 | 3 | 5 | 4 | -3 |
| 2015-16 | AHL | Manitoba Moose | 6 | 1 | 2 | 3 | 2 | 1 | -- | -- | -- | -- | -- | -- |
| 2016-17 | WHL | Prince George Cougars | 64 | 21 | 51 | 72 | 48 | 19 | 6 | 2 | 5 | 7 | 10 | 2 |
| 2016-17 | AHL | Manitoba Moose | 4 | 2 | 2 | 4 | 4 | 3 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Manitoba Moose | 46 | 2 | 11 | 13 | 17 | 6 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2017-18 | ECHL | Jacksonville Icemen | 6 | 2 | 4 | 6 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Manitoba Moose | 70 | 15 | 16 | 31 | 37 | -2 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Manitoba Moose | 30 | 7 | 24 | 31 | 28 | 4 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Winnipeg Jets | 29 | 2 | 5 | 7 | 5 | -2 | 3 | 1 | 0 | 1 | 4 | -2 |
| 2020-21 | NHL | Winnipeg Jets | 26 | 1 | 1 | 2 | 4 | -2 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2021-22 | NHL | Winnipeg Jets | 77 | 7 | 6 | 13 | 15 | -8 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Manitoba Moose | 44 | 25 | 25 | 50 | 36 | 11 | 5 | 4 | 3 | 7 | 4 | -2 |
| 2022-23 | NHL | Winnipeg Jets | 22 | 3 | 2 | 5 | 12 | 4 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Wilkes-Barre/Scranton Penguins | 14 | 5 | 7 | 12 | 14 | 1 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Pittsburgh Penguins | 45 | 0 | 4 | 4 | 21 | -4 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | San Diego Gulls | 11 | 5 | 12 | 17 | 8 | 2 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Anaheim Ducks | 62 | 2 | 4 | 6 | 21 | -13 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Anaheim Ducks | 39 | 3 | 5 | 8 | 13 | -4 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 300 | 18 | 27 | 45 | 91 | -29 | 4 | 1 | 0 | 1 | 4 | -2 |