
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1995-96 | WHL | Tri-City Americans | 70 | 58 | 43 | 101 | 118 | 0 | 11 | 10 | 9 | 19 | 8 | 0 |
| 1996-97 | AHL | Portland | 54 | 38 | 28 | 66 | 56 | 0 | 5 | 2 | 0 | 2 | 6 | 0 |
| 1996-97 | NHL | Washington Capitals | 19 | 7 | 3 | 10 | 4 | -1 | -- | -- | -- | -- | -- | -- |
| 1997-98 | AHL | Portland | 16 | 12 | 7 | 19 | 16 | 2 | 7 | 1 | 2 | 3 | 2 | 0 |
| 1997-98 | NHL | Washington Capitals | 17 | 4 | 1 | 5 | 10 | -5 | 1 | 0 | 0 | 0 | 2 | 0 |
| 1998-99 | NHL | Washington Capitals | 25 | 6 | 8 | 14 | 12 | -2 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Washington Capitals | 23 | 1 | 2 | 3 | 2 | -7 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Tampa Bay Lightning | 29 | 5 | 5 | 10 | 28 | -7 | -- | -- | -- | -- | -- | -- |
| 2000-01 | IHL | Detroit | 2 | 2 | 2 | 4 | 2 | 3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 113 | 23 | 19 | 42 | 56 | -22 | 1 | 0 | 0 | 0 | 2 | 0 | ||