
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1997-98 | USHL | Green Bay | 51 | 5 | 9 | 14 | 208 | 0 | 4 | 0 | 0 | 0 | 18 | 0 |
| 1998-99 | USHL | Green Bay | 54 | 11 | 28 | 39 | 199 | 0 | 6 | 0 | 3 | 3 | 14 | 0 |
| 1999-00 | USHL | Green Bay | 55 | 13 | 35 | 48 | 15 | 0 | 14 | 3 | 11 | 14 | 40 | 0 |
| 2000-01 | WCHA | St. Cloud State | 41 | 4 | 5 | 9 | 84 | 0 | -- | -- | -- | -- | -- | -- |
| 2001-02 | WCHA | St. Cloud State | 42 | 6 | 20 | 26 | 105 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | WCHA | St. Cloud State | 24 | 5 | 8 | 13 | 46 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | ECHL | Reading | 10 | 2 | 5 | 7 | 24 | 1 | -- | -- | -- | -- | -- | -- |
| 2003-04 | AHL | Hershey Bears | 63 | 2 | 9 | 11 | 88 | -7 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Hershey Bears | 75 | 4 | 12 | 16 | 125 | -5 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | Lowell | 70 | 3 | 20 | 23 | 116 | -21 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Albany | 44 | 3 | 10 | 13 | 65 | 4 | 5 | 1 | 1 | 2 | 4 | 0 |
| 2006-07 | NHL | Colorado Avalanche | 22 | 1 | 4 | 5 | 11 | 10 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Colorado Avalanche | 72 | 8 | 11 | 19 | 40 | 12 | 5 | 0 | 2 | 2 | 4 | -2 |
| 2008-09 | NHL | Toronto Maple Leafs | 66 | 6 | 17 | 23 | 43 | -7 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Toronto Maple Leafs | 39 | 2 | 8 | 10 | 20 | -11 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Toronto Marlies | 23 | 0 | 5 | 5 | 8 | 1 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Toronto Marlies | 31 | 3 | 7 | 10 | 44 | 0 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 199 | 17 | 40 | 57 | 114 | 4 | 5 | 0 | 2 | 2 | 4 | -2 | ||