
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2012-13 | USHL | Sioux City Musketeers | 48 | 9 | 7 | 16 | 10 | -7 | -- | -- | -- | -- | -- | -- |
| 2013-14 | USHL | Sioux City Musketeers | 56 | 14 | 31 | 45 | 45 | 9 | 8 | 0 | 4 | 4 | 4 | 0 |
| 2014-15 | USHL | Sioux City Musketeers | 55 | 27 | 37 | 64 | 26 | 12 | 5 | 1 | 3 | 4 | 8 | -6 |
| 2015-16 | NCAA | Yale Univ. | 32 | 10 | 18 | 28 | 12 | 5 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NCAA | Yale Univ. | 33 | 14 | 25 | 39 | 34 | -3 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | Yale Univ. | 31 | 19 | 17 | 36 | 18 | 11 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NCAA | Yale Univ. | 33 | 15 | 21 | 36 | 17 | 5 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Hershey Bears | 9 | 2 | 5 | 7 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2019-20 | AHL | Hershey Bears | 45 | 12 | 12 | 24 | 14 | 7 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Hershey Bears | 30 | 6 | 11 | 17 | 8 | 7 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Hershey Bears | 35 | 15 | 23 | 38 | 18 | 22 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2021-22 | NHL | Washington Capitals | 12 | 4 | 3 | 7 | 2 | 3 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Hershey Bears | 32 | 9 | 18 | 27 | 6 | 10 | 20 | 2 | 13 | 15 | 6 | 2 |
| 2022-23 | NHL | Washington Capitals | 12 | 2 | 2 | 4 | 0 | 3 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Hershey Bears | 69 | 14 | 45 | 59 | 26 | 8 | 20 | 4 | 14 | 18 | 26 | 0 |
| 2023-24 | NHL | Washington Capitals | 3 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | Grand Rapids Griffins | 72 | 21 | 26 | 47 | 26 | -8 | 3 | 0 | 1 | 1 | 0 | 0 |
| 2025-26 | SHL | Djurgårdens IF | 52 | 15 | 24 | 39 | 18 | -7 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 27 | 6 | 5 | 11 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | ||