
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1992-93 | SJHL | North Battleford | 51 | 3 | 14 | 17 | 89 | 0 | -- | -- | -- | -- | -- | -- |
| 1993-93 | SJHL | Battlefords North Stars | 51 | 3 | 14 | 17 | 89 | 0 | -- | -- | -- | -- | -- | -- |
| 1993-94 | SJHL | Battlefords North Stars | 51 | 3 | 14 | 17 | 89 | 0 | -- | -- | -- | -- | -- | -- |
| 1994-95 | WHL | Tacoma | 70 | 4 | 13 | 17 | 66 | 0 | 4 | 0 | 0 | 0 | 2 | 0 |
| 1995-96 | WHL | Kelowna Rockets | 40 | 6 | 17 | 23 | 85 | 0 | -- | -- | -- | -- | -- | -- |
| 1995-96 | WHL | Prince George Cougars | 32 | 6 | 11 | 17 | 48 | 0 | -- | -- | -- | -- | -- | -- |
| 1996-97 | WHL | Prince George Cougars | 72 | 15 | 37 | 52 | 94 | 0 | 15 | 4 | 2 | 6 | 24 | 0 |
| 1997-98 | WHL | Prince George Cougars | 62 | 21 | 43 | 64 | 65 | 16 | 11 | 3 | 6 | 9 | 6 | 0 |
| 1998-99 | AHL | Cincinnati | 80 | 12 | 21 | 33 | 48 | 7 | 3 | 2 | 0 | 2 | 0 | 0 |
| 1999-00 | AHL | Cincinnati | 70 | 4 | 22 | 26 | 28 | -13 | -- | -- | -- | -- | -- | -- |
| 2000-01 | IHL | Grand Rapids | 77 | 4 | 17 | 21 | 58 | 27 | 10 | 1 | 0 | 1 | 4 | 0 |
| 2000-01 | NHL | Ottawa Senators | 4 | 1 | 0 | 1 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Grand Rapids | 65 | 8 | 21 | 29 | 94 | 21 | 5 | 1 | 2 | 3 | 12 | 0 |
| 2001-02 | NHL | Ottawa Senators | 11 | 0 | 0 | 0 | 12 | 5 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Binghamton | 1 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | Ottawa Senators | 20 | 0 | 2 | 2 | 6 | 2 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | Washington Capitals | 34 | 0 | 3 | 3 | 12 | 1 | 6 | 0 | 0 | 0 | 2 | 1 |
| 2003-04 | NHL | Washington Capitals | 80 | 6 | 6 | 12 | 89 | -28 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | San Antonio | 64 | 13 | 19 | 32 | 76 | -1 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | St. John's | 17 | 7 | 6 | 13 | 16 | 8 | 5 | 0 | 4 | 4 | 23 | -2 |
| 2005-06 | NHL | Florida Panthers | 73 | 4 | 8 | 12 | 86 | 3 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Florida Panthers | 41 | 5 | 5 | 10 | 20 | -5 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Pittsburgh Penguins | 1 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Chicago Wolves | 59 | 21 | 29 | 50 | 119 | 23 | 24 | 10 | 15 | 25 | 30 | 13 |
| 2007-08 | NHL | Atlanta Thrashers | 18 | 0 | 5 | 5 | 20 | -5 | -- | -- | -- | -- | -- | -- |
| 2015-16 | SHL | MoDo Hockey | 42 | 2 | 3 | 5 | 30 | -9 | 7 | 0 | 1 | 1 | 6 | 3 |
| NHL TOTALS | 282 | 16 | 29 | 45 | 245 | -27 | 6 | 0 | 0 | 0 | 2 | 1 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2009 | IIHF World Championship | Team Canada | 5 | 0 | 0 | 0 | 2 | 0 |