
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2000-01 | WHL | Kelowna Rockets | 57 | 4 | 6 | 10 | 24 | 0 | 6 | 1 | 1 | 2 | 4 | 0 |
| 2001-02 | WHL | Kelowna Rockets | 72 | 7 | 34 | 41 | 74 | 0 | 15 | 1 | 7 | 8 | 8 | 0 |
| 2002-03 | WHL | Kelowna Rockets | 54 | 11 | 48 | 59 | 76 | 0 | 19 | 3 | 17 | 20 | 16 | 0 |
| 2003-04 | WHL | Kelowna Rockets | 62 | 11 | 31 | 42 | 38 | 22 | 17 | 2 | 13 | 15 | 6 | 0 |
| 2004-05 | AHL | Cleveland Monsters | 74 | 4 | 8 | 12 | 37 | -2 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | Cleveland Monsters | 18 | 2 | 3 | 5 | 12 | 1 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | San Jose Sharks | 49 | 0 | 6 | 6 | 31 | 5 | 11 | 0 | 1 | 1 | 4 | -1 |
| 2006-07 | AHL | Worcester | 7 | 0 | 1 | 1 | 2 | -5 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | San Jose Sharks | 47 | 1 | 3 | 4 | 26 | -3 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Montréal Canadiens | 7 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Montréal Canadiens | 62 | 0 | 9 | 9 | 32 | 0 | 12 | 0 | 3 | 3 | 0 | -2 |
| 2008-09 | NHL | Montréal Canadiens | 81 | 4 | 19 | 23 | 37 | 12 | 4 | 0 | 1 | 1 | 7 | 0 |
| 2009-10 | NHL | Montréal Canadiens | 82 | 3 | 7 | 10 | 39 | 2 | 19 | 0 | 2 | 2 | 14 | -4 |
| 2010-11 | NHL | Montréal Canadiens | 36 | 1 | 6 | 7 | 18 | -3 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Montréal Canadiens | 82 | 2 | 14 | 16 | 39 | 14 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Montréal Canadiens | 48 | 2 | 7 | 9 | 15 | 4 | 5 | 0 | 0 | 0 | 4 | -4 |
| 2013-14 | NHL | Montréal Canadiens | 66 | 1 | 13 | 14 | 12 | 6 | 17 | 0 | 2 | 2 | 6 | 0 |
| 2014-15 | NHL | Buffalo Sabres | 46 | 0 | 6 | 6 | 16 | -28 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | Buffalo Sabres | 77 | 2 | 10 | 12 | 72 | -7 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Buffalo Sabres | 66 | 1 | 5 | 6 | 50 | -3 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Buffalo Sabres | 34 | 0 | 2 | 2 | 17 | -4 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 783 | 17 | 107 | 124 | 404 | -6 | 68 | 0 | 9 | 9 | 35 | -11 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2003 | Memorial Cup | Kelowna Rockets | 4 | 0 | 0 | 0 | 0 | 0 |
| 2004 | World Junior U-20 Championships | Team Canada | 6 | 0 | 3 | 3 | 4 | 0 |
| 2004 | Memorial Cup | Kelowna Rockets | 4 | 0 | 2 | 2 | 0 | 0 |