
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2004-05 | WHL | Kamloops Blazers | 60 | 0 | 1 | 1 | 77 | -11 | 6 | 0 | 0 | 0 | 16 | 0 |
| 2005-06 | WHL | Kamloops Blazers | 68 | 2 | 6 | 8 | 121 | 3 | -- | -- | -- | -- | -- | -- |
| 2006-07 | WHL | Kamloops Blazers | 69 | 2 | 23 | 25 | 120 | -2 | 4 | 1 | 2 | 3 | 12 | 0 |
| 2007-08 | WHL | Kamloops Blazers | 16 | 0 | 3 | 3 | 29 | -8 | -- | -- | -- | -- | -- | -- |
| 2007-08 | WHL | Moose Jaw Warriors | 53 | 2 | 21 | 23 | 81 | 6 | 5 | 0 | 2 | 2 | 15 | -1 |
| 2008-09 | AHL | Rochester Americans | 75 | 3 | 20 | 23 | 44 | -8 | -- | -- | -- | -- | -- | -- |
| 2009-10 | AHL | Rochester Americans | 58 | 6 | 13 | 19 | 34 | -2 | 7 | 1 | 0 | 1 | 4 | 3 |
| 2009-10 | NHL | Florida Panthers | 22 | 0 | 0 | 0 | 2 | -1 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Rochester Americans | 17 | 2 | 3 | 5 | 8 | 8 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Florida Panthers | 54 | 2 | 10 | 12 | 22 | -15 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Florida Panthers | 40 | 0 | 5 | 5 | 10 | -3 | 1 | 0 | 0 | 0 | 2 | 0 |
| 2012-13 | NHL | Florida Panthers | 9 | 0 | 0 | 0 | 36 | -2 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Los Angeles Kings | 35 | 0 | 3 | 3 | 16 | 5 | 5 | 0 | 0 | 0 | 0 | 0 |
| 2013-14 | NHL | Winnipeg Jets | 51 | 2 | 4 | 6 | 2 | 4 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | St. John's | 41 | 3 | 13 | 16 | 32 | -10 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Winnipeg Jets | 1 | 0 | 1 | 1 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2015-16 | KHL | Barys Astana | 42 | 2 | 7 | 9 | 49 | -12 | -- | -- | -- | -- | -- | -- |
| 2016-17 | SM-Liiga | Rauman Lukko | 43 | 3 | 9 | 12 | 12 | 2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | SHL | Mora IK | 52 | 0 | 6 | 6 | 26 | -11 | 5 | 0 | 0 | 0 | 27 | 3 |
| 2018-19 | DEL | Iserlohn Roosters | 51 | 1 | 8 | 9 | 46 | -15 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 212 | 4 | 23 | 27 | 88 | -13 | 6 | 0 | 0 | 0 | 2 | 0 | ||