
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1989-90 | CCHA | Bowling Green | 39 | 0 | 5 | 5 | 52 | 0 | -- | -- | -- | -- | -- | -- |
| 1990-91 | CCHA | Bowling Green | 37 | 7 | 28 | 35 | 50 | 0 | -- | -- | -- | -- | -- | -- |
| 1991-92 | CCHA | Bowling Green | 10 | 0 | 1 | 1 | 14 | 0 | -- | -- | -- | -- | -- | -- |
| 1992-93 | AHL | Baltimore | 77 | 4 | 14 | 18 | 93 | 0 | 7 | 0 | 1 | 1 | 15 | 0 |
| 1993-94 | AHL | Portland | 65 | 2 | 9 | 11 | 87 | 0 | 17 | 1 | 2 | 3 | 14 | 0 |
| 1994-95 | AHL | Portland | 49 | 5 | 7 | 12 | 89 | 0 | -- | -- | -- | -- | -- | -- |
| 1994-95 | NHL | Washington Capitals | 23 | 3 | 1 | 4 | 41 | 2 | 7 | 0 | 0 | 0 | 4 | 1 |
| 1995-96 | NHL | Washington Capitals | 66 | 8 | 3 | 11 | 60 | -1 | 1 | 0 | 0 | 0 | 0 | 0 |
| 1996-97 | NHL | Washington Capitals | 80 | 3 | 8 | 11 | 115 | -5 | -- | -- | -- | -- | -- | -- |
| 1997-98 | NHL | Washington Capitals | 51 | 4 | 2 | 6 | 46 | -3 | 9 | 1 | 0 | 1 | 10 | 2 |
| 1998-99 | NHL | Washington Capitals | 78 | 7 | 13 | 20 | 80 | -9 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Washington Capitals | 80 | 7 | 13 | 20 | 79 | 8 | 5 | 0 | 1 | 1 | 10 | -1 |
| 2000-01 | NHL | Washington Capitals | 54 | 2 | 4 | 6 | 60 | -5 | 6 | 0 | 1 | 1 | 8 | 0 |
| 2001-02 | NHL | Washington Capitals | 68 | 8 | 8 | 16 | 38 | 4 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | Washington Capitals | 70 | 1 | 16 | 17 | 89 | 22 | 6 | 0 | 0 | 0 | 6 | 2 |
| 2003-04 | NHL | Toronto Maple Leafs | 66 | 4 | 25 | 29 | 36 | -1 | 11 | 0 | 0 | 0 | 6 | -1 |
| 2005-06 | NHL | Toronto Maple Leafs | 56 | 3 | 12 | 15 | 66 | -1 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | New Jersey Devils | 18 | 0 | 0 | 0 | 14 | -3 | 6 | 1 | 0 | 1 | 6 | -1 |
| 2006-07 | NHL | Colorado Avalanche | 81 | 3 | 16 | 19 | 68 | 18 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Atlanta Thrashers | 72 | 1 | 9 | 10 | 60 | -5 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Anaheim Ducks | 3 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Phoenix Coyotes | 68 | 1 | 10 | 11 | 24 | 9 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 934 | 55 | 140 | 195 | 880 | 30 | 51 | 2 | 2 | 4 | 50 | 2 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 1991 | World Junior U-20 Championships | Team USA | 8 | 1 | 1 | 2 | 2 | 0 |
| 1992 | IIHF World Championship | Team USA | 2 | 0 | 0 | 0 | 0 | 0 |
| 1997 | IIHF World Championship | Team USA | 8 | 1 | 0 | 1 | 12 | 0 |
| 2004 | World Cup of Hockey | Team USA | 4 | 0 | 0 | 0 | 0 | 0 |
| 2005 | World Cup of Hockey | Team USA | 4 | 0 | 0 | 0 | 0 | 0 |