
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1998-99 | USHL | North Iowa | 52 | 1 | 4 | 5 | 67 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | WHL | Spokane Chiefs | 71 | 3 | 12 | 15 | 48 | 0 | 15 | 2 | 1 | 3 | 8 | 0 |
| 2000-01 | WHL | Spokane Chiefs | 48 | 5 | 10 | 15 | 85 | 18 | 3 | 1 | 0 | 1 | 2 | 0 |
| 2001-02 | WHL | Spokane Chiefs | 61 | 4 | 20 | 24 | 73 | 23 | 11 | 0 | 3 | 3 | 12 | 0 |
| 2002-03 | NHL | Anaheim Ducks | 80 | 1 | 2 | 3 | 74 | -23 | 21 | 1 | 1 | 2 | 6 | 3 |
| 2003-04 | NHL | Anaheim Ducks | 55 | 1 | 4 | 5 | 32 | -8 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Colorado Avalanche | 14 | 0 | 1 | 1 | 19 | -3 | 3 | 0 | 0 | 0 | 0 | 0 |
| 2005-06 | AHL | Lowell | 4 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Colorado Avalanche | 37 | 1 | 4 | 5 | 24 | 5 | 9 | 0 | 0 | 0 | 4 | -3 |
| 2006-07 | NHL | Colorado Avalanche | 48 | 0 | 6 | 6 | 24 | -3 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Colorado Avalanche | 54 | 1 | 5 | 6 | 41 | 17 | 10 | 1 | 0 | 1 | 8 | -3 |
| 2008-09 | NHL | Phoenix Coyotes | 68 | 1 | 6 | 7 | 36 | -1 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Phoenix Coyotes | 1 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 357 | 5 | 28 | 33 | 250 | -15 | 43 | 2 | 1 | 3 | 18 | -3 | ||