

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2013-14 | USHL | Sioux Falls Stampede | 59 | 3 | 7 | 10 | 23 | -9 | 3 | 0 | 0 | 0 | 12 | -1 |
| 2014-15 | USHL | Sioux Falls Stampede | 58 | 16 | 20 | 36 | 42 | 6 | 12 | 6 | 4 | 10 | 2 | 10 |
| 2015-16 | NCAA | Univ. of Denver | 23 | 2 | 2 | 4 | 9 | 3 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NCAA | Univ. of Denver | 44 | 7 | 11 | 18 | 10 | 9 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | Univ. of Denver | 41 | 7 | 14 | 21 | 6 | 4 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Colorado Eagles | 64 | 19 | 23 | 42 | 29 | -1 | 4 | 0 | 0 | 0 | 0 | -4 |
| 2018-19 | NHL | Colorado Avalanche | 5 | 0 | 0 | 0 | 0 | -2 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Colorado Eagles | 40 | 12 | 13 | 25 | 28 | 8 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Colorado Avalanche | 16 | 2 | 0 | 2 | 2 | 0 | 5 | 0 | 1 | 1 | 0 | 0 |
| 2020-21 | NHL | Colorado Avalanche | 22 | 3 | 2 | 5 | 6 | 6 | 2 | 0 | 0 | 0 | 0 | -3 |
| 2021-22 | NHL | Colorado Avalanche | 81 | 8 | 16 | 24 | 38 | 10 | 17 | 1 | 3 | 4 | 9 | 2 |
| 2022-23 | NHL | Colorado Avalanche | 82 | 9 | 17 | 26 | 37 | 11 | 7 | 0 | 0 | 0 | 6 | 0 |
| 2023-24 | NHL | Colorado Avalanche | 57 | 13 | 12 | 25 | 34 | 13 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Colorado Avalanche | 80 | 10 | 11 | 21 | 26 | -4 | 7 | 2 | 4 | 6 | 16 | 5 |
| NHL TOTALS | 343 | 45 | 58 | 103 | 143 | 34 | 38 | 3 | 8 | 11 | 31 | 4 | ||
| Season | League | Award |
|---|---|---|
| 2021-22 | NHL | Stanley Cup |