
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2004-05 | BCHL | Nanaimo | 3 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | BCHL | Nanaimo | 56 | 3 | 6 | 9 | 41 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | BCHL | Nanaimo Clippers | -- | -- | -- | -- | -- | -- | 5 | 0 | 1 | 1 | 4 | 0 |
| 2006-07 | BCHL | Nanaimo | 60 | 22 | 27 | 49 | 67 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | BCHL | Nanaimo Clippers | -- | -- | -- | -- | -- | -- | 24 | 10 | 4 | 14 | 18 | 0 |
| 2007-08 | BCHL | Nanaimo | 59 | 16 | 37 | 53 | 40 | 0 | -- | -- | -- | -- | -- | -- |
| 2007-08 | BCHL | Nanaimo Clippers | -- | -- | -- | -- | -- | -- | 14 | 6 | 7 | 13 | 22 | 0 |
| 2009-10 | AHL | Worcester | 3 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | -1 |
| 2010-11 | AHL | Worcester | 72 | 10 | 21 | 31 | 43 | -7 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Worcester | 71 | 11 | 31 | 42 | 48 | -9 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Worcester | 35 | 1 | 14 | 15 | 26 | 0 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | San Jose Sharks | 38 | 6 | 6 | 12 | 10 | -1 | 11 | 0 | 1 | 1 | 4 | -4 |
| 2013-14 | NHL | San Jose Sharks | 62 | 2 | 17 | 19 | 35 | 5 | 2 | 1 | 0 | 1 | 0 | -1 |
| 2014-15 | NHL | San Jose Sharks | 53 | 8 | 11 | 19 | 18 | 3 | -- | -- | -- | -- | -- | -- |
| 2015-16 | AHL | Providence Bruins | 64 | 5 | 25 | 30 | 27 | 1 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2015-16 | NHL | Boston Bruins | 2 | 0 | 0 | 0 | 0 | -5 | -- | -- | -- | -- | -- | -- |
| 2016-17 | AHL | Milwaukee Admirals | 4 | 0 | 1 | 1 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Nashville Predators | 74 | 3 | 11 | 14 | 26 | 15 | 22 | 0 | 2 | 2 | 4 | -1 |
| 2017-18 | NHL | Nashville Predators | 50 | 2 | 6 | 8 | 8 | 2 | 12 | 0 | 0 | 0 | 2 | 1 |
| 2018-19 | NHL | Nashville Predators | 44 | 1 | 6 | 7 | 38 | 5 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Nashville Predators | 27 | 0 | 2 | 2 | 11 | -8 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Anaheim Ducks | 9 | 0 | 1 | 1 | 4 | -7 | -- | -- | -- | -- | -- | -- |
| 2020-21 | NHL | Buffalo Sabres | 24 | 0 | 2 | 2 | 19 | -10 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Washington Capitals | 17 | 1 | 3 | 4 | 6 | 0 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Washington Capitals | 61 | 2 | 3 | 5 | 36 | -8 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Abbotsford Canucks | 65 | 5 | 11 | 16 | 33 | 2 | 6 | 0 | 0 | 0 | 6 | 0 |
| NHL TOTALS | 461 | 25 | 68 | 93 | 211 | -9 | 47 | 1 | 3 | 4 | 10 | -5 | ||