
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2002-03 | AJHL | Sherwood Park | 33 | 5 | 7 | 12 | 38 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | WHL | Vancouver Giants | 37 | 1 | 0 | 1 | 42 | -4 | 3 | 0 | 0 | 0 | 4 | 0 |
| 2004-05 | WHL | Vancouver Giants | 41 | 0 | 3 | 3 | 89 | -9 | -- | -- | -- | -- | -- | -- |
| 2004-05 | WHL | Kamloops Blazers | 28 | 3 | 0 | 3 | 83 | -2 | 6 | 1 | 2 | 3 | 14 | 0 |
| 2005-06 | WHL | Kamloops Blazers | 67 | 5 | 6 | 11 | 147 | -12 | -- | -- | -- | -- | -- | -- |
| 2006-07 | WHL | Kamloops Blazers | 72 | 8 | 10 | 18 | 162 | -4 | 4 | 0 | 1 | 1 | 0 | -2 |
| 2007-08 | AHL | Houston | 19 | 0 | 0 | 0 | 48 | -6 | -- | -- | -- | -- | -- | -- |
| 2007-08 | ECHL | Texas | 47 | 6 | 4 | 10 | 90 | 1 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Houston | 56 | 1 | 2 | 3 | 130 | -9 | 4 | 0 | 0 | 0 | 10 | 0 |
| 2009-10 | AHL | Houston | 59 | 2 | 4 | 6 | 149 | -7 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Houston | 60 | 4 | 4 | 8 | 132 | 0 | 8 | 0 | 0 | 0 | 2 | 2 |
| 2010-11 | NHL | Minnesota Wild | 4 | 0 | 0 | 0 | 12 | -1 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Houston | 26 | 2 | 2 | 4 | 34 | 2 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Minnesota Wild | 24 | 2 | 0 | 2 | 55 | -2 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Houston | 9 | 1 | 0 | 1 | 12 | -3 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Ottawa Senators | 15 | 1 | 0 | 1 | 47 | 0 | 5 | 0 | 2 | 2 | 17 | 1 |
| 2013-14 | NHL | Ottawa Senators | 33 | 1 | 1 | 2 | 63 | -1 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Portland | 2 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 76 | 4 | 1 | 5 | 177 | -4 | 5 | 0 | 2 | 2 | 17 | 1 | ||