
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1996-97 | BCHL | Victoria | 49 | 22 | 14 | 36 | 31 | 0 | -- | -- | -- | -- | -- | -- |
| 1997-98 | BCHL | Victoria | 55 | 22 | 20 | 42 | 56 | 0 | 7 | 5 | 1 | 6 | 8 | 0 |
| 1998-99 | WCHA | U. Of Denver | 33 | 6 | 14 | 20 | 44 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | WCHA | U. Of Denver | 19 | 2 | 6 | 8 | 49 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | WHL | Calgary Hitmen | 27 | 14 | 6 | 20 | 41 | 0 | 11 | 2 | 6 | 8 | 30 | 0 |
| 2000-01 | AHL | Portland | 64 | 19 | 17 | 36 | 92 | -8 | 2 | 0 | 0 | 0 | 4 | 0 |
| 2000-01 | NHL | Washington Capitals | 10 | 0 | 0 | 0 | 2 | -1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Portland | 9 | 3 | 3 | 6 | 24 | -1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Washington Capitals | 61 | 7 | 3 | 10 | 44 | -8 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Portland | 69 | 14 | 13 | 27 | 72 | -6 | 3 | 0 | 2 | 2 | 2 | 1 |
| 2002-03 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Washington Capitals | 71 | 7 | 5 | 12 | 37 | -9 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Washington Capitals | 71 | 20 | 18 | 38 | 39 | -2 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Washington Capitals | 64 | 16 | 16 | 32 | 22 | -13 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Washington Capitals | 56 | 2 | 5 | 7 | 25 | -11 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Vancouver Canucks | 20 | 4 | 2 | 6 | 11 | 0 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Manitoba Moose | 2 | 3 | 0 | 3 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Tampa Bay Lightning | 59 | 8 | 7 | 15 | 24 | -14 | -- | -- | -- | -- | -- | -- |
| 2009-10 | AHL | Manitoba Moose | 54 | 14 | 16 | 30 | 31 | -1 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Vancouver Canucks | 9 | 1 | 2 | 3 | 6 | 3 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2012-13 | DEL | Hamburg Freezers | 49 | 9 | 20 | 29 | 42 | -3 | 6 | 1 | 3 | 4 | 2 | 1 |
| 2013-14 | DEL | Hamburg Freezers | 47 | 12 | 16 | 28 | 18 | 14 | 12 | 3 | 1 | 4 | 4 | -1 |
| 2014-15 | DEL | Hamburg Freezers | 38 | 8 | 11 | 19 | 32 | 1 | 7 | 2 | 0 | 2 | 0 | 1 |
| NHL TOTALS | 422 | 65 | 58 | 123 | 210 | -55 | 1 | 0 | 0 | 0 | 0 | 0 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 1999 | World Junior U-20 Championships | Team Canada | 2 | 1 | 0 | 1 | 2 | 0 |
| 2000 | World Junior U-20 Championships | Team Canada | 7 | 4 | 0 | 4 | 4 | 0 |
| 2006 | IIHF World Championship | Team Canada | 8 | 1 | 0 | 1 | 4 | 0 |