| 1996-97 | WHL | Kamloops Blazers | 59 | 8 | 27 | 35 | 39 | 0 | 5 | 0 | 4 | 4 | 8 | 0 |
| 1997-98 | WHL | Kamloops Blazers | 71 | 13 | 41 | 54 | 91 | 0 | 7 | 0 | 1 | 1 | 10 | 0 |
| 1998-99 | WHL | Kamloops Blazers | 59 | 8 | 27 | 35 | 110 | 0 | 15 | 2 | 8 | 10 | 22 | 0 |
| 1999-00 | WHL | Kamloops Blazers | 70 | 26 | 62 | 88 | 156 | 0 | 4 | 0 | 2 | 2 | 17 | 0 |
| 1999-00 | IHL | Long Beach | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2000-01 | AHL | Saint John | 67 | 8 | 21 | 29 | 28 | 0 | 19 | 1 | 9 | 10 | 14 | 0 |
| 2001-02 | AHL | Saint John | 77 | 7 | 33 | 40 | 77 | -17 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Calgary Flames | 2 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Saint John | 44 | 12 | 21 | 33 | 73 | 2 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Wilkes-Barre/Scranton Penguins | 14 | 1 | 4 | 5 | 16 | -6 | 6 | 3 | 0 | 3 | 21 | 3 |
| 2002-03 | NHL | Calgary Flames | 16 | 1 | 2 | 3 | 4 | -5 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Wilkes-Barre/Scranton Penguins | 78 | 18 | 33 | 51 | 101 | -3 | 11 | 5 | 9 | 14 | 16 | 6 |
| 2006-07 | NHL | Pittsburgh Penguins | 3 | 0 | 1 | 1 | 4 | -3 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Peoria | 76 | 10 | 36 | 46 | 77 | 1 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | St. Louis Blues | 2 | 0 | 0 | 0 | 2 | 1 | -- | -- | -- | -- | -- | -- |
| 2015-16 | DEL | Eisbären Berlin | 52 | 10 | 22 | 32 | 48 | 10 | 7 | 1 | 3 | 4 | 8 | 2 |
| 2016-17 | DEL | Eisbären Berlin | 45 | 9 | 20 | 29 | 36 | 13 | 13 | 0 | 5 | 5 | 12 | 4 |
| 2017-18 | DEL | Eisbären Berlin | 52 | 7 | 16 | 23 | 42 | 21 | 18 | 1 | 7 | 8 | 10 | 6 |
| 2018-19 | DEL | Eisbären Berlin | 52 | 5 | 23 | 28 | 32 | 3 | 8 | 0 | 8 | 8 | 8 | 1 |
| NHL TOTALS | 23 | 1 | 3 | 4 | 12 | -7 | 0 | 0 | 0 | 0 | 0 | 0 |