
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1992-93 | WHL | Kamloops Blazers | 43 | 0 | 5 | 5 | 30 | 0 | 11 | 1 | 1 | 2 | 0 | 0 |
| 1993-94 | WHL | Kamloops Blazers | 69 | 13 | 42 | 55 | 109 | 0 | 19 | 3 | 14 | 17 | 33 | 0 |
| 1994-95 | WHL | Kamloops Blazers | 62 | 8 | 36 | 44 | 71 | 0 | 21 | 4 | 13 | 17 | 16 | 0 |
| 1995-96 | WHL | Kamloops Blazers | 28 | 13 | 15 | 28 | 45 | 0 | 16 | 1 | 9 | 10 | 26 | 0 |
| 1995-96 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | 0 | -1 | 1 | 0 | 0 | 0 | 10 | -1 |
| 1996-97 | AHL | Portland | 8 | 2 | 2 | 4 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 1997-98 | AHL | Portland | 70 | 2 | 24 | 26 | 70 | -12 | 10 | 1 | 4 | 5 | 10 | 0 |
| 1997-98 | NHL | Washington Capitals | 4 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 1998-99 | AHL | Portland | 38 | 5 | 14 | 19 | 62 | -16 | -- | -- | -- | -- | -- | -- |
| 1998-99 | NHL | Washington Capitals | 5 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | -- |
| 1999-00 | AHL | Portland | 71 | 5 | 18 | 23 | 56 | -2 | 4 | 1 | 2 | 3 | 10 | 0 |
| 1999-00 | NHL | Washington Capitals | 8 | 0 | 1 | 1 | 2 | 1 | -- | -- | -- | -- | -- | -- |
| 2000-01 | AHL | Norfolk | 63 | 5 | 28 | 33 | 75 | 5 | 9 | 2 | 3 | 5 | 11 | 0 |
| 2000-01 | NHL | Chicago Blackhawks | 8 | 0 | 0 | 0 | 6 | -4 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Norfolk | 76 | 10 | 24 | 34 | 72 | 1 | 4 | 0 | 1 | 1 | 2 | 0 |
| 2002-03 | AHL | Manitoba Moose | 59 | 8 | 31 | 39 | 82 | 15 | 1 | 0 | 0 | 0 | 4 | 0 |
| 2002-03 | NHL | Vancouver Canucks | 8 | 1 | 2 | 3 | 4 | 4 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2003-04 | AHL | Manitoba Moose | 55 | 6 | 21 | 27 | 101 | -2 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Pittsburgh Penguins | 5 | 0 | 0 | 0 | 2 | -7 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Vancouver Canucks | 9 | 0 | 3 | 3 | 2 | 3 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Manitoba Moose | 78 | 9 | 30 | 39 | 51 | -5 | 14 | 0 | 4 | 4 | 10 | -1 |
| 2005-06 | NHL | Vancouver Canucks | 70 | 5 | 29 | 34 | 30 | 11 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Philadelphia | 51 | 6 | 20 | 26 | 46 | -8 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Philadelphia Flyers | 6 | 0 | 1 | 1 | 21 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Dallas Stars | 7 | 0 | 2 | 2 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Iowa Wild | 56 | 5 | 13 | 18 | 47 | -8 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Manitoba Moose | 18 | 0 | 6 | 6 | 10 | 8 | 3 | 0 | 1 | 1 | 4 | -1 |
| 2008-09 | AHL | Manitoba Moose | 72 | 11 | 22 | 33 | 50 | 16 | 22 | 0 | 5 | 5 | 22 | 0 |
| 2009-10 | AHL | Manitoba Moose | 37 | 3 | 9 | 12 | 22 | -9 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Vancouver Canucks | 12 | 1 | 1 | 2 | 2 | 7 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2010-11 | AHL | Manitoba Moose | 66 | 4 | 25 | 29 | 36 | -3 | 14 | 0 | 3 | 3 | 10 | 2 |
| 2011-12 | AHL | Chicago Wolves | 60 | 2 | 20 | 22 | 31 | 3 | 5 | 0 | 2 | 2 | 2 | 3 |
| NHL TOTALS | 143 | 7 | 40 | 47 | 69 | 11 | 4 | 0 | 0 | 0 | 10 | -1 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 1994 | Memorial Cup | Kamloops Blazers | 4 | 0 | 2 | 2 | 4 | 0 |
| 1995 | World Junior U-20 Championships | Team Canada | 7 | 0 | 1 | 1 | 4 | 0 |
| 1995 | Memorial Cup | Kamloops Blazers | 4 | 0 | 6 | 6 | 6 | 0 |
| 1996 | World Junior U-20 Championships | Team Canada | 6 | 1 | 1 | 2 | 22 | 0 |