
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1996-97 | WHL | Kelowna Rockets | 4 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 1997-98 | WHL | Kelowna Rockets | 65 | 0 | 2 | 2 | 36 | 0 | 7 | 0 | 0 | 0 | 2 | 0 |
| 1998-99 | WHL | Kelowna Rockets | 61 | 1 | 6 | 7 | 129 | 0 | 6 | 0 | 0 | 0 | 6 | 0 |
| 1999-00 | WHL | Kelowna Rockets | 71 | 5 | 7 | 12 | 153 | -30 | 5 | 0 | 0 | 0 | 8 | 0 |
| 2000-01 | WHL | Kelowna Rockets | 7 | 0 | 1 | 1 | 19 | -6 | -- | -- | -- | -- | -- | -- |
| 2000-01 | WHL | Brandon Wheat Kings | 51 | 6 | 10 | 16 | 94 | 7 | 6 | 0 | 1 | 1 | 12 | 0 |
| 2001-02 | AHL | Portland | 59 | 4 | 3 | 7 | 116 | 0 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Washington Capitals | 11 | 1 | 0 | 1 | 4 | 3 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Portland | 24 | 1 | 4 | 5 | 40 | 4 | 3 | 0 | 1 | 1 | 2 | -1 |
| 2003-04 | AHL | Portland | 4 | 0 | 0 | 0 | 11 | 3 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Portland | 32 | 0 | 3 | 3 | 68 | -6 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | Hershey Bears | 6 | 0 | 0 | 0 | 15 | -1 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Washington Capitals | 38 | 0 | 7 | 7 | 86 | 1 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Milwaukee Admirals | 77 | 3 | 10 | 13 | 113 | -18 | 4 | 0 | 0 | 0 | 2 | -1 |
| 2007-08 | AHL | Milwaukee Admirals | 69 | 0 | 7 | 7 | 103 | 0 | 6 | 0 | 1 | 1 | 18 | 1 |
| 2008-09 | AHL | Milwaukee Admirals | 61 | 3 | 7 | 10 | 80 | 7 | 11 | 0 | 0 | 0 | 15 | 5 |
| 2009-10 | AHL | Milwaukee Admirals | 76 | 2 | 7 | 9 | 170 | 4 | 7 | 0 | 1 | 1 | 2 | -2 |
| 2010-11 | AHL | San Antonio | 56 | 1 | 4 | 5 | 104 | -9 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Phoenix Coyotes | 16 | 0 | 1 | 1 | 39 | 5 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | San Antonio | 66 | 2 | 11 | 13 | 102 | 19 | 10 | 0 | 2 | 2 | 8 | 0 |
| 2011-12 | NHL | Florida Panthers | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | San Antonio | 71 | 0 | 7 | 7 | 93 | -34 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Florida Panthers | 7 | 0 | 0 | 0 | 11 | -1 | -- | -- | -- | -- | -- | -- |
| 2013-14 | AHL | Norfolk | 67 | 2 | 5 | 7 | 107 | 5 | 8 | 0 | 1 | 1 | 7 | 1 |
| 2013-14 | NHL | Anaheim Ducks | 2 | 0 | 1 | 1 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Adirondack | 65 | 2 | 10 | 12 | 52 | -8 | -- | -- | -- | -- | -- | -- |
| 2015-16 | SM-Liiga | JYP | 57 | 1 | 7 | 8 | 97 | 8 | 13 | 0 | 3 | 3 | 22 | -1 |
| 2016-17 | SM-Liiga | JYP | 57 | 0 | 7 | 7 | 82 | 4 | 13 | 0 | 3 | 3 | 0 | -1 |
| 2017-18 | SM-Liiga | JYP | 52 | 2 | 1 | 3 | 59 | -3 | 5 | 0 | 0 | 0 | 4 | -1 |
| 2018-19 | SM-Liiga | JYP | 32 | 0 | 4 | 4 | 64 | -2 | 3 | 0 | 1 | 1 | 2 | 0 |
| NHL TOTALS | 76 | 1 | 9 | 10 | 140 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | ||