
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2008-09 | WCHA | St. Cloud State | 28 | 0 | 1 | 1 | 38 | 0 | -- | -- | -- | -- | -- | -- |
| 2009-10 | WCHA | St. Cloud State | 43 | 6 | 6 | 12 | 54 | 0 | -- | -- | -- | -- | -- | -- |
| 2010-11 | WCHA | St. Cloud State | 37 | 1 | 8 | 9 | 51 | 0 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Adirondack Phantoms | 2 | 0 | 0 | 0 | 30 | 1 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Adirondack Phantoms | 65 | 3 | 4 | 7 | 85 | -5 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Adirondack Phantoms | 59 | 1 | 5 | 6 | 77 | -2 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Philadelphia Flyers | 15 | 2 | 1 | 3 | 34 | 0 | -- | -- | -- | -- | -- | -- |
| 2013-14 | AHL | Adirondack Phantoms | 63 | 1 | 10 | 11 | 167 | 1 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Lehigh Valley | 75 | 4 | 6 | 10 | 152 | 6 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Philadelphia Flyers | 1 | 0 | 0 | 0 | 10 | -1 | -- | -- | -- | -- | -- | -- |
| 2015-16 | SHL | Frölunda HC | 42 | 1 | 3 | 4 | 67 | 6 | 16 | 1 | 3 | 4 | 10 | 6 |
| 2016-17 | KHL | Jokerit | 48 | 3 | 6 | 9 | 33 | 7 | 4 | 0 | 0 | 0 | 11 | -1 |
| 2017-18 | KHL | Jokerit | 54 | 1 | 3 | 4 | 38 | -3 | 11 | 0 | 1 | 1 | 14 | -3 |
| 2018-19 | KHL | Jokerit | 55 | 2 | 11 | 13 | 93 | 23 | 6 | 0 | 0 | 0 | 6 | 1 |
| 2019-20 | KHL | Jokerit | 24 | 1 | 0 | 1 | 17 | -5 | 4 | 1 | 0 | 1 | 0 | 5 |
| 2020-21 | SHL | Malmö Redhawks | 48 | 3 | 4 | 7 | 38 | -3 | 2 | 0 | 0 | 0 | 6 | -2 |
| 2021-22 | SHL | Malmö Redhawks | 42 | 3 | 0 | 3 | 41 | -8 | -- | -- | -- | -- | -- | -- |
| 2022-23 | SHL | Malmö Redhawks | 49 | 4 | 8 | 12 | 43 | 12 | 5 | 1 | 1 | 2 | 0 | 4 |
| 2023-24 | SM-Liiga | TPS Turku | 57 | 3 | 6 | 9 | 70 | 6 | 8 | 1 | 0 | 1 | 2 | -2 |
| 2024-25 | SM-Liiga | TPS Turku | 56 | 2 | 11 | 13 | 72 | 4 | 5 | 0 | 0 | 0 | 16 | -2 |
| 2025-26 | SM-Liiga | TPS Turku | 49 | 2 | 7 | 9 | 59 | 0 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 16 | 2 | 1 | 3 | 44 | -1 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2008 | World Junior U-20 Championships | Team Denmark | 6 | 0 | 2 | 2 | 14 | 0 |
| 2013 | IIHF World Championship | Team Denmark | 7 | 0 | 0 | 0 | 6 | 0 |
| 2014 | IIHF World Championship | Team Denmark | 7 | 0 | 0 | 0 | 14 | -2 |
| 2015 | IIHF World Championship | Team Denmark | 7 | 0 | 1 | 1 | 4 | -5 |
| 2017 | IIHF World Championship | Team Denmark | 7 | 0 | 2 | 2 | 10 | -2 |
| 2018 | IIHF World Championship | Team Denmark | 7 | 0 | 2 | 2 | 0 | -1 |
| 2019 | IIHF World Championship | Team Denmark | 7 | 0 | 1 | 1 | 6 | 2 |
| 2021 | IIHF World Championship | Team Denmark | 7 | 0 | 0 | 0 | 2 | 1 |
| 2022 | Olympics | Team Denmark | 5 | 0 | 1 | 1 | 2 | 1 |
| 2022 | IIHF World Championship | Team Denmark | 2 | 0 | 1 | 1 | 0 | 1 |
| 2023 | IIHF World Championship | Team Denmark | 5 | 0 | 0 | 0 | 2 | -1 |
| 2024 | IIHF World Championship | Team Denmark | 6 | 0 | 1 | 1 | 2 | -4 |
| 2025 | IIHF World Championship | Team Denmark | 10 | 0 | 0 | 0 | 6 | -6 |
| 2026 | Olympics | Team Denmark | 4 | 0 | 1 | 1 | 4 | 1 |