

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2012-13 | WHL | Tri-City Americans | 5 | 0 | 0 | 0 | 4 | -5 | 2 | 0 | 0 | 0 | 0 | -2 |
| 2013-14 | WHL | Tri-City Americans | 62 | 2 | 16 | 18 | 74 | 0 | 5 | 0 | 2 | 2 | 2 | -2 |
| 2014-15 | WHL | Tri-City Americans | 72 | 9 | 33 | 42 | 93 | -13 | 4 | 0 | 1 | 1 | 4 | -6 |
| 2015-16 | WHL | Tri-City Americans | 71 | 11 | 45 | 56 | 78 | -16 | -- | -- | -- | -- | -- | -- |
| 2015-16 | AHL | Bridgeport Islanders | 6 | 0 | 1 | 1 | 15 | -3 | 2 | 0 | 1 | 1 | 0 | 0 |
| 2016-17 | WHL | Tri-City Americans | 69 | 10 | 56 | 66 | 99 | 15 | 4 | 0 | 1 | 1 | 8 | -5 |
| 2016-17 | AHL | Bridgeport Islanders | 4 | 0 | 0 | 0 | 4 | 2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Bridgeport Islanders | 50 | 7 | 10 | 17 | 24 | 3 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Bridgeport Islanders | 64 | 6 | 17 | 23 | 51 | 7 | 5 | 0 | 0 | 0 | 2 | -2 |
| 2019-20 | AHL | Bridgeport Islanders | 62 | 4 | 23 | 27 | 82 | -13 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Bridgeport Islanders | 23 | 1 | 3 | 4 | 35 | -6 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Bridgeport Islanders | 57 | 3 | 21 | 24 | 127 | 7 | 6 | 0 | 1 | 1 | 4 | -2 |
| 2022-23 | AHL | Bridgeport Islanders | 27 | 1 | 11 | 12 | 27 | 12 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | New York Islanders | 12 | 0 | 1 | 1 | 4 | 5 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Providence Bruins | 19 | 1 | 4 | 5 | 20 | 0 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Boston Bruins | 41 | 0 | 8 | 8 | 31 | 6 | 10 | 0 | 2 | 2 | 6 | -1 |
| 2024-25 | NHL | Boston Bruins | 55 | 1 | 6 | 7 | 10 | -10 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Pittsburgh Penguins | 66 | 3 | 19 | 22 | 42 | 10 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 174 | 4 | 34 | 38 | 87 | 11 | 10 | 0 | 2 | 2 | 6 | -1 | ||