| 2015-16 | QMJHL | Charlottetown Islanders | 48 | 1 | 7 | 8 | 30 | 2 | 12 | 1 | 2 | 3 | 6 | 0 |
| 2016-17 | QMJHL | Charlottetown Islanders | 62 | 6 | 33 | 39 | 54 | 14 | 13 | 1 | 5 | 6 | 12 | 3 |
| 2017-18 | QMJHL | Charlottetown Islanders | 63 | 13 | 33 | 46 | 59 | -5 | 18 | 1 | 11 | 12 | 24 | 3 |
| 2018-19 | QMJHL | Charlottetown Islanders | 27 | 7 | 18 | 25 | 36 | 8 | -- | -- | -- | -- | -- | -- |
| 2018-19 | QMJHL | Drummondville Voltigeurs | 35 | 2 | 20 | 22 | 26 | 28 | 16 | 2 | 7 | 9 | 8 | 10 |
| 2019-20 | AHL | Wilkes-Barre/Scranton Penguins | 52 | 3 | 14 | 17 | 32 | 2 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Wilkes-Barre/Scranton Penguins | 23 | 1 | 12 | 13 | 28 | -14 | -- | -- | -- | -- | -- | -- |
| 2020-21 | NHL | Pittsburgh Penguins | 16 | 1 | 4 | 5 | 6 | 1 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Wilkes-Barre/Scranton Penguins | 61 | 10 | 23 | 33 | 44 | 8 | 6 | 1 | 4 | 5 | 6 | 2 |
| 2021-22 | NHL | Pittsburgh Penguins | 4 | 0 | 0 | 0 | 2 | -2 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Pittsburgh Penguins | 75 | 5 | 16 | 21 | 44 | 8 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Wilkes-Barre/Scranton Penguins | 2 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Pittsburgh Penguins | 52 | 2 | 9 | 11 | 14 | -3 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | St. Louis Blues | 23 | 0 | 2 | 2 | 23 | -7 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Pittsburgh Penguins | 24 | 0 | 1 | 1 | 22 | -15 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Vancouver Canucks | 24 | 1 | 4 | 5 | 4 | -12 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 218 | 9 | 36 | 45 | 115 | -30 | 0 | 0 | 0 | 0 | 0 | 0 |