
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1995-96 | WHL | Seattle Thunderbirds | 59 | 4 | 9 | 13 | 103 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 1996-97 | WHL | Seattle Thunderbirds | 72 | 12 | 21 | 33 | 125 | 0 | 15 | 3 | 7 | 10 | 23 | 0 |
| 1997-98 | WHL | Seattle Thunderbirds | 37 | 5 | 12 | 17 | 100 | 6 | -- | -- | -- | -- | -- | -- |
| 1997-98 | WHL | Spokane Chiefs | 22 | 4 | 9 | 13 | 31 | 4 | 17 | 1 | 4 | 5 | 26 | 0 |
| 1998-99 | AHL | Hershey Bears | 62 | 2 | 6 | 8 | 153 | -12 | -- | -- | -- | -- | -- | -- |
| 1999-00 | AHL | Hershey Bears | 64 | 9 | 16 | 25 | 148 | -3 | 13 | 2 | 3 | 5 | 24 | 0 |
| 2000-01 | AHL | Hershey Bears | 48 | 6 | 17 | 23 | 87 | -1 | 12 | 2 | 2 | 4 | 18 | 0 |
| 2000-01 | NHL | Colorado Avalanche | 19 | 0 | 4 | 4 | 38 | 5 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Colorado Avalanche | 57 | 0 | 0 | 0 | 60 | 1 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Pittsburgh Penguins | 13 | 0 | 2 | 2 | 21 | -4 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | Washington Capitals | 43 | 2 | 1 | 3 | 87 | -3 | -- | -- | -- | -- | -- | -- |
| 2003-04 | AHL | Portland | 10 | 2 | 1 | 3 | 12 | -3 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Washington Capitals | 65 | 0 | 6 | 6 | 108 | -5 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Utah | 45 | 2 | 6 | 8 | 83 | -20 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | San Antonio | 5 | 0 | 0 | 0 | 4 | -7 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AHL | Milwaukee Admirals | 64 | 1 | 11 | 12 | 121 | 11 | 7 | 0 | 0 | 0 | 15 | 3 |
| 2006-07 | AHL | Bridgeport Islanders | 76 | 3 | 15 | 18 | 155 | -10 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Springfield Thunderbirds | 54 | 2 | 8 | 10 | 77 | 6 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 197 | 2 | 13 | 15 | 314 | -6 | 0 | 0 | 0 | 0 | 0 | 0 | ||