
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2004-05 | BCHL | Salmon Arm Silverbacks | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | BCHL | Salmon Arm | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 2 | 3 | 0 | 0 |
| 2006-07 | BCHL | Salmon Arm | 55 | 38 | 46 | 84 | 87 | 0 | 11 | 4 | 7 | 11 | 31 | 0 |
| 2010-11 | AHL | Charlotte Checkers | 79 | 14 | 18 | 32 | 26 | 5 | 16 | 1 | 3 | 4 | 16 | -2 |
| 2011-12 | AHL | Charlotte Checkers | 58 | 8 | 12 | 20 | 26 | -15 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Carolina Hurricanes | 5 | 0 | 1 | 1 | 2 | 1 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Charlotte Checkers | 51 | 13 | 24 | 37 | 20 | 14 | 5 | 1 | 2 | 3 | 0 | -4 |
| 2012-13 | NHL | Carolina Hurricanes | 32 | 4 | 5 | 9 | 8 | -4 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Carolina Hurricanes | 73 | 10 | 14 | 24 | 29 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Carolina Hurricanes | 68 | 8 | 17 | 25 | 12 | -10 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | Carolina Hurricanes | 64 | 9 | 13 | 22 | 18 | -5 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Boston Bruins | 81 | 7 | 10 | 17 | 14 | -1 | 6 | 0 | 2 | 2 | 2 | 0 |
| 2017-18 | NHL | Boston Bruins | 76 | 15 | 26 | 41 | 18 | 16 | 9 | 0 | 1 | 1 | 4 | -3 |
| 2018-19 | NHL | Columbus Blue Jackets | 78 | 3 | 9 | 12 | 19 | -8 | 7 | 1 | 2 | 3 | 4 | 2 |
| 2019-20 | NHL | Columbus Blue Jackets | 64 | 5 | 9 | 14 | 10 | 6 | 10 | 1 | 1 | 2 | 0 | -4 |
| 2020-21 | NHL | Columbus Blue Jackets | 37 | 2 | 5 | 7 | 4 | -1 | -- | -- | -- | -- | -- | -- |
| 2020-21 | NHL | Toronto Maple Leafs | -- | -- | -- | -- | -- | -- | 2 | 0 | 0 | 0 | 0 | 0 |
| 2021-22 | AHL | Syracuse Crunch | 17 | 10 | 8 | 18 | 4 | 10 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Winnipeg Jets | 15 | 0 | 0 | 0 | 4 | -1 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Tampa Bay Lightning | 10 | 0 | 0 | 0 | 2 | -1 | 8 | 0 | 0 | 0 | 2 | 0 |
| 2021-22 | NHL | Arizona Coyotes | 24 | 0 | 4 | 4 | 4 | -3 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Charlotte Checkers | 66 | 24 | 35 | 59 | 37 | 10 | 7 | 3 | 2 | 5 | 6 | -4 |
| 2023-24 | AHL | Hartford Wolf Pack | 41 | 11 | 16 | 27 | 38 | 3 | 7 | 4 | 2 | 6 | 0 | -2 |
| 2023-24 | NHL | New York Rangers | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 628 | 63 | 113 | 176 | 144 | -11 | 42 | 2 | 6 | 8 | 12 | -5 | ||