| 1994-95 | WHL | Tri-City Americans | 39 | 4 | 11 | 15 | 86 | 0 | -- | -- | -- | -- | -- | -- |
| 1994-95 | WHL | Prince George Cougars | 21 | 4 | 6 | 10 | 37 | 0 | -- | -- | -- | -- | -- | -- |
| 1995-96 | WHL | Prince George Cougars | 39 | 19 | 21 | 40 | 61 | 0 | -- | -- | -- | -- | -- | -- |
| 1996-97 | WHL | Prince George Cougars | 72 | 32 | 37 | 69 | 119 | 0 | 15 | 4 | 9 | 13 | 31 | 0 |
| 1997-98 | WHL | Regina Pats | 71 | 64 | 49 | 113 | 168 | 45 | 9 | 2 | 4 | 6 | 11 | 0 |
| 1998-99 | AHL | Saint John | 78 | 12 | 21 | 33 | 114 | -16 | 7 | 1 | 2 | 3 | 19 | 0 |
| 1999-00 | AHL | Saint John | 67 | 23 | 33 | 56 | 131 | 0 | 3 | 1 | 1 | 2 | 6 | 0 |
| 2000-01 | NHL | Calgary Flames | 30 | 4 | 5 | 9 | 54 | 0 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Calgary Flames | 77 | 5 | 7 | 12 | 85 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | NHL | New York Rangers | 66 | 5 | 9 | 14 | 77 | -12 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Atlanta Thrashers | 78 | 16 | 15 | 31 | 123 | -9 | -- | -- | -- | -- | -- | -- |
| 2004-05 | SHL | Brynäs IF | -- | -- | -- | -- | -- | -- | 9 | 0 | 2 | 2 | 0 | 3 |
| 2005-06 | NHL | Atlanta Thrashers | 60 | 8 | 12 | 20 | 62 | -8 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Wilkes-Barre/Scranton Penguins | 4 | 0 | 0 | 0 | 4 | -3 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Pittsburgh Penguins | 31 | 3 | 3 | 6 | 28 | 4 | 3 | 0 | 0 | 0 | 2 | 0 |
| 2009-10 | AHL | Springfield Thunderbirds | 6 | 0 | 0 | 0 | 19 | -2 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 342 | 41 | 51 | 92 | 429 | -25 | 3 | 0 | 0 | 0 | 2 | 0 |