

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2014-15 | USHL | USNTDP | 35 | 3 | 10 | 13 | 65 | -12 | -- | -- | -- | -- | -- | -- |
| 2015-16 | USHL | USNTDP Juniors | 25 | 4 | 8 | 12 | 16 | 4 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NCAA | Univ. of Minnesota | 32 | 1 | 6 | 7 | 65 | 9 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | Univ. of Minnesota | 35 | 2 | 7 | 9 | 51 | -3 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Hartford Wolf Pack | 10 | 2 | 2 | 4 | 23 | 4 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Hartford Wolf Pack | 65 | 0 | 12 | 12 | 94 | -1 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | New York Rangers | 5 | 0 | 0 | 0 | 8 | -6 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Hartford Wolf Pack | 9 | 1 | 1 | 2 | 6 | 8 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | New York Rangers | 60 | 1 | 13 | 14 | 47 | 16 | 3 | 0 | 1 | 1 | 0 | 0 |
| 2020-21 | NHL | New York Rangers | 51 | 1 | 15 | 16 | 35 | 20 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | New York Rangers | 78 | 4 | 11 | 15 | 48 | 18 | 17 | 2 | 3 | 5 | 10 | 8 |
| 2022-23 | NHL | New York Rangers | 63 | 1 | 17 | 18 | 45 | 29 | 7 | 1 | 1 | 2 | 6 | 3 |
| 2023-24 | NHL | New York Rangers | 76 | 3 | 14 | 17 | 36 | 22 | 16 | 0 | 3 | 3 | 6 | 0 |
| 2024-25 | NHL | New York Rangers | 54 | 2 | 17 | 19 | 36 | 1 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Colorado Avalanche | 18 | 2 | 1 | 3 | 4 | -1 | 7 | 0 | 3 | 3 | 8 | 5 |
| 2025-26 | NHL | Seattle Kraken | 61 | 2 | 7 | 9 | 56 | 13 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 466 | 16 | 95 | 111 | 315 | 112 | 50 | 3 | 11 | 14 | 30 | 16 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2017 | World Junior U-20 Championships | Team USA | 7 | 0 | 1 | 1 | 0 | 4 |
| 2018 | World Junior U-20 Championships | Team USA | 7 | 0 | 1 | 1 | 2 | 0 |