

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2015-16 | USHL | Lincoln Stars | 9 | 2 | 2 | 4 | 0 | 4 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NCAA | St. Cloud State Univ. | 35 | 7 | 6 | 13 | 12 | -8 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | St. Cloud State Univ. | 36 | 14 | 17 | 31 | 30 | 4 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NCAA | St. Cloud State Univ. | 36 | 8 | 23 | 31 | 34 | 12 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | Montréal Canadiens | 1 | 3 | 0 | 3 | 0 | 3 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Laval Rocket | 36 | 5 | 8 | 13 | 6 | -2 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Montréal Canadiens | 27 | 1 | 1 | 2 | 4 | -4 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Laval Rocket | 28 | 11 | 14 | 25 | 2 | 5 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Laval Rocket | 7 | 3 | 3 | 6 | 0 | -3 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Montréal Canadiens | 57 | 9 | 8 | 17 | 6 | -21 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Pittsburgh Penguins | 53 | 7 | 7 | 14 | 8 | -2 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Philadelphia Flyers | 77 | 11 | 17 | 28 | 6 | -11 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Philadelphia Flyers | 68 | 12 | 19 | 31 | 16 | -4 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Anaheim Ducks | 59 | 8 | 20 | 28 | 8 | 12 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 342 | 51 | 72 | 123 | 48 | -27 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2018 | World Junior U-20 Championships | Team USA | 7 | 1 | 2 | 3 | 0 | 0 |
| 2019 | World Junior U-20 Championships | Team USA | 7 | 5 | 3 | 8 | 2 | 5 |