
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1994-95 | WHL | Tacoma | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 1995-96 | WHL | Kelowna Rockets | 69 | 4 | 5 | 9 | 76 | 0 | 6 | 0 | 1 | 1 | 4 | 0 |
| 1996-97 | WHL | Kelowna Rockets | 70 | 17 | 26 | 43 | 101 | 0 | 6 | 0 | 0 | 0 | 8 | 0 |
| 1997-98 | WHL | Kelowna Rockets | 47 | 10 | 30 | 40 | 70 | 2 | 7 | 2 | 7 | 9 | 14 | 0 |
| 1998-99 | WHL | Kelowna Rockets | 47 | 15 | 30 | 45 | 92 | -7 | 6 | 1 | 2 | 3 | 14 | 0 |
| 1998-99 | AHL | Kentucky | 2 | 0 | 0 | 0 | 2 | 0 | 12 | 0 | 2 | 2 | 10 | 0 |
| 1998-99 | NHL | San Jose Sharks | 5 | 0 | 2 | 2 | 6 | 0 | -- | -- | -- | -- | -- | -- |
| 1999-00 | AHL | Kentucky | 41 | 5 | 12 | 17 | 40 | 14 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | San Jose Sharks | 30 | 1 | 2 | 3 | 10 | 7 | 1 | 0 | 1 | 1 | 0 | 0 |
| 2000-01 | NHL | San Jose Sharks | 75 | 3 | 14 | 17 | 51 | 10 | 6 | 0 | 1 | 1 | 6 | -1 |
| 2001-02 | NHL | San Jose Sharks | 75 | 2 | 12 | 14 | 57 | 10 | 12 | 0 | 2 | 2 | 12 | -1 |
| 2002-03 | NHL | San Jose Sharks | 81 | 3 | 19 | 22 | 61 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | San Jose Sharks | 82 | 6 | 15 | 21 | 48 | 10 | 17 | 1 | 5 | 6 | 22 | 7 |
| 2005-06 | NHL | San Jose Sharks | 81 | 6 | 18 | 24 | 58 | 7 | 11 | 0 | 1 | 1 | 6 | 0 |
| 2006-07 | NHL | San Jose Sharks | 79 | 4 | 20 | 24 | 38 | 1 | 11 | 0 | 2 | 2 | 33 | 4 |
| 2007-08 | NHL | Colorado Avalanche | 82 | 2 | 19 | 21 | 55 | -5 | 9 | 0 | 1 | 1 | 4 | 0 |
| 2008-09 | NHL | Colorado Avalanche | 81 | 1 | 9 | 10 | 26 | -21 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Colorado Avalanche | 81 | 2 | 14 | 16 | 40 | 2 | 6 | 0 | 0 | 0 | 4 | 3 |
| 2010-11 | NHL | Colorado Avalanche | 23 | 0 | 6 | 6 | 6 | 1 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Washington Capitals | 55 | 1 | 4 | 5 | 28 | 3 | 9 | 0 | 1 | 1 | 2 | 1 |
| 2011-12 | NHL | Calgary Flames | 78 | 2 | 10 | 12 | 38 | -10 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Nashville Predators | 29 | 0 | 1 | 1 | 20 | -11 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | San Jose Sharks | 4 | 0 | 0 | 0 | 2 | -3 | 11 | 0 | 4 | 4 | 4 | 1 |
| 2013-14 | NHL | San Jose Sharks | 56 | 3 | 9 | 12 | 55 | 1 | 7 | 0 | 2 | 2 | 0 | 1 |
| 2014-15 | NHL | San Jose Sharks | 58 | 2 | 5 | 7 | 26 | 0 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 1055 | 38 | 179 | 217 | 625 | 2 | 100 | 1 | 20 | 21 | 93 | 15 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2004 | World Cup of Hockey | Team Canada | 5 | 0 | 1 | 1 | 4 | 3 |
| 2005 | IIHF World Championship | Team Canada | 9 | 0 | 0 | 0 | 8 | 0 |