
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1991-92 | WHL | Swift Current Broncos | 56 | 1 | 3 | 4 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 0 |
| 1992-93 | WHL | Swift Current Broncos | 45 | 5 | 12 | 17 | 62 | 0 | -- | -- | -- | -- | -- | -- |
| 1992-93 | WHL | Prince Albert Raiders | 27 | 2 | 10 | 12 | 43 | 0 | -- | -- | -- | -- | -- | -- |
| 1993-94 | WHL | Prince Albert Raiders | 69 | 7 | 26 | 33 | 113 | 0 | -- | -- | -- | -- | -- | -- |
| 1994-95 | WHL | Prince Albert Raiders | 72 | 5 | 29 | 34 | 169 | 0 | 15 | 4 | 7 | 11 | 29 | 0 |
| 1995-96 | WHL | Prince Albert Raiders | 58 | 11 | 42 | 53 | 100 | 0 | 18 | 4 | 11 | 15 | 34 | 0 |
| 1996-97 | ECHL | Baton Rouge | 21 | 3 | 10 | 13 | 50 | 0 | -- | -- | -- | -- | -- | -- |
| 1996-97 | AHL | Saint John | 44 | 2 | 12 | 14 | 112 | 0 | -- | -- | -- | -- | -- | -- |
| 1997-98 | IHL | Grand Rapids | 77 | 6 | 12 | 18 | 210 | 0 | 3 | 0 | 2 | 2 | 23 | 0 |
| 1998-99 | AHL | Adirondack Red Wings | 68 | 9 | 20 | 29 | 121 | 0 | 3 | 0 | 1 | 1 | 0 | 0 |
| 1999-00 | AHL | Cincinnati | 68 | 9 | 19 | 28 | 153 | 9 | -- | -- | -- | -- | -- | -- |
| 2000-01 | IHL | Grand Rapids | 2 | 0 | 0 | 0 | 2 | -1 | -- | -- | -- | -- | -- | -- |
| 2000-01 | NHL | Ottawa Senators | 52 | 3 | 2 | 5 | 84 | 8 | 1 | 0 | 0 | 0 | 0 | -1 |
| 2001-02 | NHL | Ottawa Senators | 33 | 1 | 1 | 2 | 57 | -10 | 12 | 1 | 1 | 2 | 12 | -1 |
| 2002-03 | NHL | Ottawa Senators | 67 | 0 | 8 | 8 | 130 | -1 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2003-04 | NHL | Ottawa Senators | 37 | 0 | 5 | 5 | 72 | 2 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Nashville Predators | 9 | 0 | 2 | 2 | 10 | 3 | 5 | 0 | 0 | 0 | 6 | 0 |
| 2004-05 | ECHL | Florida | 19 | 1 | 4 | 5 | 56 | 7 | 17 | 0 | 4 | 4 | 6 | 0 |
| 2005-06 | NHL | Atlanta Thrashers | 66 | 0 | 3 | 3 | 33 | 1 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Atlanta Thrashers | 72 | 5 | 7 | 12 | 63 | 15 | 4 | 1 | 0 | 1 | 0 | -1 |
| 2007-08 | NHL | Anaheim Ducks | 33 | 1 | 2 | 3 | 30 | 2 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Boston Bruins | 43 | 1 | 4 | 5 | 41 | -4 | 7 | 1 | 1 | 2 | 9 | 0 |
| 2008-09 | NHL | Boston Bruins | 65 | 3 | 9 | 12 | 45 | 6 | 7 | 1 | 0 | 1 | 0 | -1 |
| 2009-10 | NHL | Minnesota Wild | 70 | 2 | 12 | 14 | 66 | -6 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Boston Bruins | 3 | 0 | 0 | 0 | 2 | -2 | 3 | 0 | 0 | 0 | 7 | 0 |
| NHL TOTALS | 550 | 16 | 55 | 71 | 633 | 14 | 40 | 4 | 2 | 6 | 34 | -4 | ||