
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1987-88 | WHL | New Westminster | 6 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 1988-89 | WHL | Seattle Thunderbirds | 72 | 11 | 41 | 52 | 51 | 0 | -- | -- | -- | -- | -- | -- |
| 1989-90 | WHL | Seattle Thunderbirds | 63 | 15 | 48 | 63 | 116 | 0 | 13 | 2 | 9 | 11 | 32 | 0 |
| 1990-91 | AHL | Adirondack Red Wings | 78 | 5 | 19 | 24 | 70 | 0 | 2 | 0 | 0 | 0 | 4 | 0 |
| 1991-92 | AHL | Adirondack Red Wings | 69 | 4 | 28 | 32 | 82 | 0 | 18 | 2 | 6 | 8 | 28 | 0 |
| 1992-93 | AHL | Adirondack Red Wings | 45 | 3 | 12 | 15 | 39 | 0 | 11 | 3 | 3 | 6 | 8 | 0 |
| 1993-94 | NHL | Philadelphia Flyers | 67 | 1 | 3 | 4 | 86 | 2 | -- | -- | -- | -- | -- | -- |
| 1994-95 | AHL | Hershey Bears | 32 | 3 | 5 | 8 | 28 | 0 | 6 | 2 | 1 | 3 | 31 | 0 |
| 1994-95 | NHL | Philadelphia Flyers | 4 | 0 | 0 | 0 | 4 | -1 | -- | -- | -- | -- | -- | -- |
| 1995-96 | AHL | Portland | 16 | 2 | 5 | 7 | 18 | 0 | 13 | 1 | 3 | 4 | 19 | 0 |
| 1995-96 | NHL | Winnipeg Jets (1979) | 29 | 0 | 1 | 1 | 32 | -10 | -- | -- | -- | -- | -- | -- |
| 1995-96 | NHL | Washington Capitals | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 1996-97 | AHL | Portland | 68 | 6 | 12 | 18 | 59 | 0 | 5 | 0 | 0 | 0 | 8 | 0 |
| 1996-97 | NHL | Washington Capitals | 6 | 0 | 0 | 0 | 2 | 2 | -- | -- | -- | -- | -- | -- |
| 1997-98 | AHL | Portland | 69 | 14 | 25 | 39 | 73 | -7 | 9 | 1 | 1 | 2 | 19 | 0 |
| 1997-98 | NHL | Washington Capitals | 8 | 0 | 0 | 0 | 12 | 1 | -- | -- | -- | -- | -- | -- |
| 1998-99 | AHL | Portland | 33 | 2 | 10 | 12 | 49 | -7 | -- | -- | -- | -- | -- | -- |
| 1998-99 | IHL | Detroit | 9 | 0 | 2 | 2 | 10 | 4 | 11 | 0 | 1 | 1 | 21 | 0 |
| 1998-99 | NHL | Washington Capitals | 10 | 0 | 0 | 0 | 6 | -5 | -- | -- | -- | -- | -- | -- |
| 1999-00 | IHL | Utah | 34 | 4 | 9 | 13 | 55 | 13 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Calgary Flames | 4 | 0 | 1 | 1 | 2 | 1 | -- | -- | -- | -- | -- | -- |
| 2000-01 | AHL | Hershey Bears | 25 | 0 | 2 | 2 | 39 | 0 | 11 | 0 | 1 | 1 | 14 | 0 |
| NHL TOTALS | 129 | 1 | 5 | 6 | 144 | -10 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 1990 | World Junior U-20 Championships | Team Canada | 7 | 0 | 1 | 1 | 0 | 0 |