| 1993-94 | WHL | Brandon Wheat Kings | 70 | 3 | 19 | 22 | 51 | 0 | 4 | 0 | 0 | 0 | 6 | 0 |
| 1994-95 | WHL | Brandon Wheat Kings | 21 | 1 | 5 | 6 | 44 | 0 | 18 | 1 | 2 | 3 | 11 | 0 |
| 1995-96 | WHL | Brandon Wheat Kings | 70 | 4 | 37 | 41 | 99 | 0 | 19 | 1 | 12 | 13 | 18 | 0 |
| 1996-97 | IHL | Cleveland | 75 | 3 | 12 | 15 | 68 | 0 | 10 | 0 | 1 | 1 | 4 | 0 |
| 1997-98 | AHL | Syracuse Crunch | 65 | 14 | 23 | 37 | 66 | -7 | 5 | 1 | 2 | 3 | 0 | 0 |
| 1997-98 | NHL | Pittsburgh Penguins | 8 | 0 | 0 | 0 | 6 | -1 | -- | -- | -- | -- | -- | -- |
| 1998-99 | IHL | Houston | 57 | 1 | 4 | 5 | 81 | 15 | -- | -- | -- | -- | -- | -- |
| 1998-99 | NHL | Pittsburgh Penguins | 17 | 0 | 0 | 0 | 6 | -7 | -- | -- | -- | -- | -- | -- |
| 1999-00 | AHL | Wilkes-Barre/Scranton Penguins | 75 | 19 | 21 | 40 | 101 | -16 | -- | -- | -- | -- | -- | -- |
| 1999-00 | NHL | Pittsburgh Penguins | 3 | 0 | 0 | 0 | 0 | 3 | -- | -- | -- | -- | -- | -- |
| 2000-01 | AHL | Wilkes-Barre/Scranton Penguins | 55 | 7 | 28 | 35 | 85 | 2 | -- | -- | -- | -- | -- | -- |
| 2000-01 | NHL | Pittsburgh Penguins | 5 | 0 | 1 | 1 | 2 | 1 | -- | -- | -- | -- | -- | -- |
| 2000-01 | NHL | Edmonton Oilers | 7 | 1 | 1 | 2 | 2 | 2 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Hamilton | 61 | 9 | 35 | 44 | 88 | 16 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Edmonton Oilers | 14 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Bridgeport Islanders | 36 | 3 | 13 | 16 | 58 | -15 | 9 | 3 | 6 | 9 | 6 | 2 |
| 2002-03 | NHL | New York Islanders | 37 | 0 | 4 | 4 | 26 | -6 | -- | -- | -- | -- | -- | -- |
| 2003-04 | AHL | Bridgeport Islanders | 5 | 0 | 1 | 1 | 4 | -1 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | New York Islanders | 41 | 1 | 6 | 7 | 30 | -3 | 4 | 0 | 0 | 0 | 0 | -1 |
| 2005-06 | AHL | Manitoba Moose | 60 | 15 | 22 | 37 | 30 | 5 | 13 | 0 | 6 | 6 | 12 | 5 |
| 2005-06 | NHL | Vancouver Canucks | 8 | 0 | 0 | 0 | 10 | 1 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 140 | 2 | 12 | 14 | 86 | -10 | 4 | 0 | 0 | 0 | 0 | -1 |