
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1999-00 | SJHL | Yorkton Terriers | 6 | 1 | 0 | 1 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2001-02 | BCHL | Penticton | 57 | 11 | 28 | 39 | 171 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | BCHL | Nanaimo | 18 | 8 | 14 | 22 | 46 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | BCHL | Penticton | 32 | 15 | 25 | 40 | 108 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Rochester Americans | 4 | 0 | 1 | 1 | 5 | 3 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Rochester Americans | 43 | 6 | 5 | 11 | 84 | -10 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Florida Panthers | 41 | 1 | 1 | 2 | 39 | -5 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Rochester Americans | 44 | 4 | 9 | 13 | 100 | -4 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Florida Panthers | 3 | 0 | 0 | 0 | 7 | 0 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Vancouver Canucks | 67 | 4 | 7 | 11 | 115 | 5 | 4 | 0 | 0 | 0 | 0 | 0 |
| 2010-11 | NHL | Vancouver Canucks | 73 | 3 | 7 | 10 | 72 | -5 | 20 | 0 | 0 | 0 | 18 | -5 |
| 2011-12 | NHL | Winnipeg Jets | 78 | 5 | 11 | 16 | 73 | -12 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Pittsburgh Penguins | 48 | 1 | 1 | 2 | 62 | -11 | 5 | 1 | 0 | 1 | 4 | 0 |
| 2013-14 | NHL | Pittsburgh Penguins | 67 | 4 | 9 | 13 | 90 | -8 | 8 | 0 | 0 | 0 | 4 | 0 |
| 2014-15 | NHL | New York Rangers | 66 | 1 | 5 | 6 | 98 | -12 | 19 | 0 | 1 | 1 | 31 | -2 |
| 2015-16 | AHL | Hartford Wolf Pack | 17 | 2 | 3 | 5 | 23 | -11 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | New York Rangers | 57 | 4 | 3 | 7 | 66 | -3 | 4 | 0 | 0 | 0 | 4 | 0 |
| 2016-17 | AHL | Hartford Wolf Pack | 57 | 6 | 9 | 15 | 86 | -3 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | New York Rangers | 11 | 1 | 1 | 2 | 17 | 0 | 7 | 1 | 3 | 4 | 7 | -1 |
| 2017-18 | AHL | Stockton Heat | 21 | 2 | 3 | 5 | 45 | 2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Calgary Flames | 16 | 0 | 0 | 0 | 19 | -4 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 527 | 24 | 45 | 69 | 658 | -55 | 67 | 2 | 4 | 6 | 68 | -8 | ||