| 2005-06 | WCHA | North Dakota | 44 | 3 | 15 | 18 | 54 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | WCHA | North Dakota | 39 | 8 | 23 | 31 | 48 | 0 | -- | -- | -- | -- | -- | -- |
| 2007-08 | WCHA | North Dakota | 43 | 3 | 21 | 24 | 24 | 0 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Springfield Thunderbirds | 68 | 5 | 16 | 21 | 22 | -29 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Edmonton Oilers | 2 | 0 | 0 | 0 | 0 | -4 | -- | -- | -- | -- | -- | -- |
| 2009-10 | AHL | Springfield Thunderbirds | 32 | 4 | 9 | 13 | 14 | -20 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Edmonton Oilers | 42 | 0 | 3 | 3 | 12 | -21 | -- | -- | -- | -- | -- | -- |
| 2010-11 | AHL | Oklahoma City Barons | 46 | 3 | 13 | 16 | 22 | -1 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | Edmonton Oilers | 12 | 1 | 3 | 4 | 4 | -5 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Oklahoma City Barons | 50 | 6 | 18 | 24 | 29 | 15 | 10 | 0 | 1 | 1 | 6 | -4 |
| 2011-12 | NHL | St. Louis Blues | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Edmonton Oilers | 3 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Peoria | 73 | 4 | 20 | 24 | 37 | -19 | -- | -- | -- | -- | -- | -- |
| 2013-14 | AHL | Chicago Wolves | 69 | 5 | 20 | 25 | 37 | 3 | 9 | 1 | 1 | 2 | 2 | -1 |
| 2014-15 | AHL | Wilkes-Barre/Scranton Penguins | 62 | 4 | 15 | 19 | 42 | 26 | 6 | 1 | 1 | 2 | 6 | -4 |
| 2014-15 | NHL | Pittsburgh Penguins | 7 | 0 | 0 | 0 | 0 | -1 | 5 | 0 | 0 | 0 | 2 | 0 |
| 2015-16 | NHL | Washington Capitals | 55 | 1 | 5 | 6 | 21 | 8 | 7 | 0 | 1 | 1 | 4 | -1 |
| 2016-17 | NHL | Washington Capitals | 18 | 1 | 4 | 5 | 11 | 8 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Washington Capitals | 24 | 1 | 3 | 4 | 8 | 8 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Columbus Blue Jackets | 1 | 0 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 166 | 4 | 18 | 22 | 56 | -6 | 12 | 0 | 1 | 1 | 6 | -1 |